# Living with anxiety **URL:** https://treehouse.sofi.health/c/living-with-anxiety/8.md [Latest](https://treehouse.sofi.health/latest.md) · [Categories](https://treehouse.sofi.health/categories.md) · [Tags](https://treehouse.sofi.health/tags.md) --- ## [About the Living with anxiety category](https://treehouse.sofi.health/t/about-the-living-with-anxiety-category/1431)
**Author:** [@vincent](https://treehouse.sofi.health/u/vincent)\ **Replies:** 3\ **Last updated:** [15 February 2022 23:44 UTC](https://treehouse.sofi.health/t/about-the-living-with-anxiety-category/1431 "2022-02-15T23:44:51Z")
Ask questions and share stories on how you and others cope with anxiety. Find out from others what helps, how you find your calm, and find support through sharing your own experiences. --- ## [Dreaming and sleeping](https://treehouse.sofi.health/t/dreaming-and-sleeping/10448)
**Author:** [@laylachicca](https://treehouse.sofi.health/u/laylachicca)\ **Replies:** 2\ **Last updated:** [24 January 2024 13:08 UTC](https://treehouse.sofi.health/t/dreaming-and-sleeping/10448 "2024-01-24T13:08:55Z")
Hi, I’m yet to receive my pod. Excited for when I do. I suffer with pretty constant anxiety and trying to rest my mind. I am quite good at falling asleep but things i experience are bad/ weird dreams as well as sleep par… --- ## [Anxiety habits](https://treehouse.sofi.health/t/anxiety-habits/10318)
**Author:** [@Aaron](https://treehouse.sofi.health/u/Aaron)\ **Replies:** 2\ **Last updated:** [11 November 2023 08:20 UTC](https://treehouse.sofi.health/t/anxiety-habits/10318 "2023-11-11T08:20:00Z")
Evening all, who else suffers from tics when anxious or stressed or overtired, I suffer alot from eye twitching, when it gets fairly bad though I bite my tongue and cut it open etc. fairly annoying and painful so I tend … --- ## [Why are relationships so hard](https://treehouse.sofi.health/t/why-are-relationships-so-hard/9793)
**Author:** [@ANGEL5](https://treehouse.sofi.health/u/ANGEL5)\ **Replies:** 13\ **Last updated:** [23 October 2023 13:04 UTC](https://treehouse.sofi.health/t/why-are-relationships-so-hard/9793 "2023-10-23T13:04:51Z")
I dont understand how nothing goes right dating someone --- ## [Lack of sleep and anxiety](https://treehouse.sofi.health/t/lack-of-sleep-and-anxiety/10214)
**Author:** [@Jaxx](https://treehouse.sofi.health/u/Jaxx)\ **Replies:** 1\ **Last updated:** [29 September 2023 12:52 UTC](https://treehouse.sofi.health/t/lack-of-sleep-and-anxiety/10214 "2023-09-29T12:52:33Z")
Barely been sleeping recently, worse than usual, but we are in the middle of moving my dad for the third time this year :unamused: moved him from Norfolk and his flat wasn’t ready, he went to alternative accommodation fo… --- ## [Workkng nights](https://treehouse.sofi.health/t/workkng-nights/10197)
**Author:** [@Titan](https://treehouse.sofi.health/u/Titan)\ **Replies:** 2\ **Last updated:** [25 September 2023 10:06 UTC](https://treehouse.sofi.health/t/workkng-nights/10197 "2023-09-25T10:06:56Z")
I work nights. The app dose not work very well with this… i miss my sleeping log most of the time as the app thinks the day is over, so im asked how i have felt for the whole day basically… i have been doing my best with… --- ## [Struggling bad at the moment](https://treehouse.sofi.health/t/struggling-bad-at-the-moment/10003)
**Author:** [@Jaxx](https://treehouse.sofi.health/u/Jaxx)\ **Replies:** 4\ **Last updated:** [5 August 2023 19:25 UTC](https://treehouse.sofi.health/t/struggling-bad-at-the-moment/10003 "2023-08-05T19:25:00Z")
So we’ve just moved my dad to be near us due to his frail health, first his flat wasn’t ready n we had a 9 week wait in a care home for him to be able to move into his care flat. It’s constant work and I am disabled whic… --- ## [Pod wont stay connected](https://treehouse.sofi.health/t/pod-wont-stay-connected/9834)
**Author:** [@Stephg](https://treehouse.sofi.health/u/Stephg)\ **Replies:** 4\ **Last updated:** [3 August 2023 20:31 UTC](https://treehouse.sofi.health/t/pod-wont-stay-connected/9834 "2023-08-03T20:31:06Z")
My pod doesn’t stay connected, is this happening to anyone else? --- ## [Generalised anxiety disorder](https://treehouse.sofi.health/t/generalised-anxiety-disorder/5739)
**Author:** [@sam](https://treehouse.sofi.health/u/sam)\ **Replies:** 5\ **Last updated:** [27 July 2023 13:09 UTC](https://treehouse.sofi.health/t/generalised-anxiety-disorder/5739 "2023-07-27T13:09:00Z")
Hi, I am new and have just joined. I have generalised anxiety disorder and it triggers when I have to wait for the unexpected or when I worry of what may happen. My chest gets really uncomfortable and tight and my arms… --- ## [Not spraying correctly anymore](https://treehouse.sofi.health/t/not-spraying-correctly-anymore/9857)
**Author:** [@Titan](https://treehouse.sofi.health/u/Titan)\ **Replies:** 3\ **Last updated:** [24 July 2023 17:49 UTC](https://treehouse.sofi.health/t/not-spraying-correctly-anymore/9857 "2023-07-24T17:49:53Z")
Used my spray for 2 days an nighta find… went to work (12 hour night shifts) and went to have my 1st spray for the night. I worked once then simply wouldnt spray…i shock it for a bit an tried again, it would only give ve… --- ## [New pods have arrived](https://treehouse.sofi.health/t/new-pods-have-arrived/9772)
**Author:** [@Titan](https://treehouse.sofi.health/u/Titan)\ **Replies:** 1\ **Last updated:** [18 July 2023 12:38 UTC](https://treehouse.sofi.health/t/new-pods-have-arrived/9772 "2023-07-18T12:38:33Z")
I received my pods today… came just after i left for work…the package fits through letterbox, so is no need to wait in for it… i do 12 hour shifts, an was eager to get home an try it lol. Everyone seems to complain on h… --- ## [Living in frustration](https://treehouse.sofi.health/t/living-in-frustration/9703)
**Author:** [@Brb76](https://treehouse.sofi.health/u/Brb76)\ **Replies:** 1\ **Last updated:** [17 July 2023 07:56 UTC](https://treehouse.sofi.health/t/living-in-frustration/9703 "2023-07-17T07:56:33Z")
Looking for anything that could help. Bpd, bi polar and ADHD have me at wits end. The anxiety is becoming overwhelming. It’s affecting my living. Can’t even ride my motorbike anymore which was therapy for me. I’m sure ma… --- ## [Study complete!](https://treehouse.sofi.health/t/study-complete/9619)
**Author:** [@Cmilz91](https://treehouse.sofi.health/u/Cmilz91)\ **Replies:** 2\ **Last updated:** [14 July 2023 12:51 UTC](https://treehouse.sofi.health/t/study-complete/9619 "2023-07-14T12:51:41Z")
I completed the study of 6 days of the 3 different sprays. I would love to know what s4 pod #2 is because it really helped me with my anxiety. It didn’t make me more focused but it really helped when I was feeling stress… --- ## [Love my pebble!](https://treehouse.sofi.health/t/love-my-pebble/9613)
**Author:** [@Jenifer](https://treehouse.sofi.health/u/Jenifer)\ **Replies:** 2\ **Last updated:** [13 July 2023 09:11 UTC](https://treehouse.sofi.health/t/love-my-pebble/9613 "2023-07-13T09:11:03Z")
Received my pebble today! Puppy approved! --- ## [Picture of my stone wont load](https://treehouse.sofi.health/t/picture-of-my-stone-wont-load/9511)
**Author:** [@Chrisfas](https://treehouse.sofi.health/u/Chrisfas)\ **Replies:** 1\ **Last updated:** [11 July 2023 11:11 UTC](https://treehouse.sofi.health/t/picture-of-my-stone-wont-load/9511 "2023-07-11T11:11:30Z")
Lets pretend this is a pictureof my stone, it wont load… --- ## [Stacysinkovich@gmail.com](https://treehouse.sofi.health/t/stacysinkovich-gmail-com/9475)
**Author:** [@Smsinko](https://treehouse.sofi.health/u/Smsinko)\ **Replies:** 0\ **Last updated:** [10 July 2023 17:11 UTC](https://treehouse.sofi.health/t/stacysinkovich-gmail-com/9475 "2023-07-10T17:11:50Z")
--- ## [My pebble I can’t post](https://treehouse.sofi.health/t/my-pebble-i-can-t-post/9385)
**Author:** [@MDBragg](https://treehouse.sofi.health/u/MDBragg)\ **Replies:** 2\ **Last updated:** [6 July 2023 17:10 UTC](https://treehouse.sofi.health/t/my-pebble-i-can-t-post/9385 "2023-07-06T17:10:41Z")
I can’t post pic how do I post --- ## [What helps with Anxiety](https://treehouse.sofi.health/t/what-helps-with-anxiety/9388)
**Author:** [@Papa](https://treehouse.sofi.health/u/Papa)\ **Replies:** 1\ **Last updated:** [6 July 2023 09:31 UTC](https://treehouse.sofi.health/t/what-helps-with-anxiety/9388 "2023-07-06T09:31:42Z")
I suffer from bad anxiety, many years ago while on holiday in Greece i became aware of worry beads. If you take the worry beads in your hand and getting rub them through your fingers you can feel the anxiety drift away … --- ## [My pebble post pic](https://treehouse.sofi.health/t/my-pebble-post-pic/9386)
**Author:** [@MDBragg](https://treehouse.sofi.health/u/MDBragg)\ **Replies:** 0\ **Last updated:** [6 July 2023 03:07 UTC](https://treehouse.sofi.health/t/my-pebble-post-pic/9386 "2023-07-06T03:07:50Z")
Trying to post my pebble pic --- ## [Feeling better today](https://treehouse.sofi.health/t/feeling-better-today/9334)
**Author:** [@Binmanphil](https://treehouse.sofi.health/u/Binmanphil)\ **Replies:** 0\ **Last updated:** [4 July 2023 21:44 UTC](https://treehouse.sofi.health/t/feeling-better-today/9334 "2023-07-04T21:44:18Z")
Played darts tonight with friends after work had some drinks and made me feel better by socialising --- ## [Antidepressants and Sofi?](https://treehouse.sofi.health/t/antidepressants-and-sofi/9104)
**Author:** [@Komarmaster](https://treehouse.sofi.health/u/Komarmaster)\ **Replies:** 9\ **Last updated:** [30 June 2023 17:50 UTC](https://treehouse.sofi.health/t/antidepressants-and-sofi/9104 "2023-06-30T17:50:41Z")
Hey, Just wanted to ask if you can use sofi taking antidepressants and if so is there anyone that reduced their meds due to it? Thanks a million --- ## [Put down the phone!](https://treehouse.sofi.health/t/put-down-the-phone/8970)
**Author:** [@Txs177](https://treehouse.sofi.health/u/Txs177)\ **Replies:** 1\ **Last updated:** [28 June 2023 22:39 UTC](https://treehouse.sofi.health/t/put-down-the-phone/8970 "2023-06-28T22:39:38Z")
Hey, folks! Let’s talk about something we all need—stress relief. In this super short blog post, we’ll explore the power of putting down your phone and how it can bring you some much-needed zen in this crazy digital worl… --- ## [Relaxing from pebble l](https://treehouse.sofi.health/t/relaxing-from-pebble-l/9005)
**Author:** [@Melissa3501](https://treehouse.sofi.health/u/Melissa3501)\ **Replies:** 0\ **Last updated:** [27 June 2023 14:28 UTC](https://treehouse.sofi.health/t/relaxing-from-pebble-l/9005 "2023-06-27T14:28:29Z")
--- ## [A picture of my pebble that arrived](https://treehouse.sofi.health/t/a-picture-of-my-pebble-that-arrived/8923)
**Author:** [@Melissa3501](https://treehouse.sofi.health/u/Melissa3501)\ **Replies:** 0\ **Last updated:** [26 June 2023 19:03 UTC](https://treehouse.sofi.health/t/a-picture-of-my-pebble-that-arrived/8923 "2023-06-26T19:03:54Z")
--- ## [Does anyone have days like this?](https://treehouse.sofi.health/t/does-anyone-have-days-like-this/8597)
**Author:** [@Libby](https://treehouse.sofi.health/u/Libby)\ **Replies:** 1\ **Last updated:** [25 June 2023 12:00 UTC](https://treehouse.sofi.health/t/does-anyone-have-days-like-this/8597 "2023-06-25T12:00:52Z")
Hi I’m kinda new here, Been living with anxiety, depression and all the sleep issues that come with for most of my life. I get good days and bad days just like everyone else but recently I’ve noticed that I have days wh… --- ## [Pebble in my left hand](https://treehouse.sofi.health/t/pebble-in-my-left-hand/8781)
**Author:** [@LC072489](https://treehouse.sofi.health/u/LC072489)\ **Replies:** 0\ **Last updated:** [24 June 2023 00:48 UTC](https://treehouse.sofi.health/t/pebble-in-my-left-hand/8781 "2023-06-24T00:48:58Z")
Pebble --- ## [Broken sleep linked to anxiety anger?](https://treehouse.sofi.health/t/broken-sleep-linked-to-anxiety-anger/8393)
**Author:** [@AsunaChidory](https://treehouse.sofi.health/u/AsunaChidory)\ **Replies:** 9\ **Last updated:** [23 June 2023 08:34 UTC](https://treehouse.sofi.health/t/broken-sleep-linked-to-anxiety-anger/8393 "2023-06-23T08:34:41Z")
Does anyone else get really irritated and mad when their anxiety is peak after a crappy run of sleep? I get weirdly angry about things that normally would only irk me and I’d rectify it, e.g someone making a mess in my h… --- ## [Being a care giver and not getting burned out](https://treehouse.sofi.health/t/being-a-care-giver-and-not-getting-burned-out/8591)
**Author:** [@RuthlessAngel1](https://treehouse.sofi.health/u/RuthlessAngel1)\ **Replies:** 1\ **Last updated:** [21 June 2023 19:36 UTC](https://treehouse.sofi.health/t/being-a-care-giver-and-not-getting-burned-out/8591 "2023-06-21T19:36:12Z")
Its not enough I have chronic daily migraines, trigeminal neuralgia and fibromyalgia which all play an impact on my sleep quality. I’m also the care taker for both my parents. My dad is a congestive heart failure pati… --- ## [Overcoming the panic](https://treehouse.sofi.health/t/overcoming-the-panic/8596)
**Author:** [@AshJay](https://treehouse.sofi.health/u/AshJay)\ **Replies:** 0\ **Last updated:** [21 June 2023 14:10 UTC](https://treehouse.sofi.health/t/overcoming-the-panic/8596 "2023-06-21T14:10:24Z")
Since November I’ve battled with my thoughts telling me I can’t walk the school run cause I’ll get out of breath and then struggle to breathe this last two weeks I’ve started parking the car Futher and further from the s… --- ## [Broken sleep worse anxiety](https://treehouse.sofi.health/t/broken-sleep-worse-anxiety/7963)
**Author:** [@AshJay](https://treehouse.sofi.health/u/AshJay)\ **Replies:** 6\ **Last updated:** [20 June 2023 17:45 UTC](https://treehouse.sofi.health/t/broken-sleep-worse-anxiety/7963 "2023-06-20T17:45:10Z")
Does anyone ever feel the less sleep they get the more anxious they are ? I have been having the roughest of sleeps for a while now but I have found the last few nights the sleeping has been the worst up and down constan… [Next page](https://treehouse.sofi.health/c/living-with-anxiety/8.md?page=1)