# Living with sleeplessness **URL:** https://treehouse.sofi.health/c/living-with-sleeplessness/2.md [Latest](https://treehouse.sofi.health/latest.md) · [Categories](https://treehouse.sofi.health/categories.md) · [Tags](https://treehouse.sofi.health/tags.md) --- ## [About the Living with sleeplessness category](https://treehouse.sofi.health/t/about-the-living-with-sleeplessness-category/1)
**Author:** [@system](https://treehouse.sofi.health/u/system)\ **Replies:** 0
Ask questions and read stories on how to cope with sleeplessness / insomnia. Find out from others what helps, what doesn’t help, and find support through sharing your own experiences. --- ## [Weighted Blankets are THE ONE!](https://treehouse.sofi.health/t/weighted-blankets-are-the-one/10395)
**Author:** [@RuaKasumi](https://treehouse.sofi.health/u/RuaKasumi)\ **Replies:** 0\ **Last updated:** [26 December 2023 15:40 UTC](https://treehouse.sofi.health/t/weighted-blankets-are-the-one/10395 "2023-12-26T15:40:45Z")
Hey guys! A big Merry Christmas from West London, I hope you all had a good one! Just wanted to share my recent revelation on Weighted Blankets. My mum actually got a great deal on a couple of weighted blankets for my … --- ## [Do you feel the different scents relax you?](https://treehouse.sofi.health/t/do-you-feel-the-different-scents-relax-you/9744)
**Author:** [@Jlynn4](https://treehouse.sofi.health/u/Jlynn4)\ **Replies:** 30\ **Last updated:** [14 December 2023 22:36 UTC](https://treehouse.sofi.health/t/do-you-feel-the-different-scents-relax-you/9744 "2023-12-14T22:36:53Z")
Love the second scent of the second spray it’s calming --- ## [Last week I received another email saying that I should be expecting towards the end of November 2023 my very first Delivery of the Pod and 3 flower sprays](https://treehouse.sofi.health/t/last-week-i-received-another-email-saying-that-i-should-be-expecting-towards-the-end-of-november-2023-my-very-first-delivery-of-the-pod-and-3-flower-sprays/10321)
**Author:** [@Eagleeyes3](https://treehouse.sofi.health/u/Eagleeyes3)\ **Replies:** 1\ **Last updated:** [14 November 2023 15:13 UTC](https://treehouse.sofi.health/t/last-week-i-received-another-email-saying-that-i-should-be-expecting-towards-the-end-of-november-2023-my-very-first-delivery-of-the-pod-and-3-flower-sprays/10321 "2023-11-14T15:13:26Z")
I desperately hope that it arrives as I’ve been promised this before… I’ve been journalling and posting here for the 9th month and I was starting to wonder when or if I’d ever get the opportunity to try. I was told by th… --- ## [Stressed due to no sleep](https://treehouse.sofi.health/t/stressed-due-to-no-sleep/10306)
**Author:** [@Kfc1978](https://treehouse.sofi.health/u/Kfc1978)\ **Replies:** 5\ **Last updated:** [7 November 2023 13:59 UTC](https://treehouse.sofi.health/t/stressed-due-to-no-sleep/10306 "2023-11-07T13:59:20Z")
Im really struggling… im lucky to get 45 min non disturbed sleep. There is not even any reason for me waking up i was awake till 5.50am thismorning nodded off sometime after that and woke back up by half 6, ive felt so t… --- ## [Pod should be here soon](https://treehouse.sofi.health/t/pod-should-be-here-soon/10305)
**Author:** [@Ian](https://treehouse.sofi.health/u/Ian)\ **Replies:** 2\ **Last updated:** [6 November 2023 08:57 UTC](https://treehouse.sofi.health/t/pod-should-be-here-soon/10305 "2023-11-06T08:57:20Z")
Finally got an email the other l, hope my pod will arrive soon, cant wait to give it a try --- ## [About the products](https://treehouse.sofi.health/t/about-the-products/8267)
**Author:** [@Bigdogmitch](https://treehouse.sofi.health/u/Bigdogmitch)\ **Replies:** 1\ **Last updated:** [5 November 2023 11:43 UTC](https://treehouse.sofi.health/t/about-the-products/8267 "2023-11-05T11:43:57Z")
Hi I am new to this program. Which spray will help with my first good nights sleep with anxiety and stress --- ## [Sleeplessness triggered by anxiety](https://treehouse.sofi.health/t/sleeplessness-triggered-by-anxiety/10207)
**Author:** [@Karledwards123](https://treehouse.sofi.health/u/Karledwards123)\ **Replies:** 1\ **Last updated:** [25 September 2023 09:35 UTC](https://treehouse.sofi.health/t/sleeplessness-triggered-by-anxiety/10207 "2023-09-25T09:35:17Z")
I work nights as a nurse and I am always alert, and worry about it, did do the right thing, I am talking about minor things nothing much just enough to switch that bio chemical switch in our brains to on. And i can’t re… --- ## [Sleep tracker function in the app](https://treehouse.sofi.health/t/sleep-tracker-function-in-the-app/9791)
**Author:** [@alex](https://treehouse.sofi.health/u/alex)\ **Replies:** 7\ **Last updated:** [23 July 2023 10:27 UTC](https://treehouse.sofi.health/t/sleep-tracker-function-in-the-app/9791 "2023-07-23T10:27:14Z")
Just started my valerian pods and I’m very excited :blush: I just wanted to ask everyone if you guys are also missing the sleep tracking function in the app or is it just me? The mood tracking comes up as usual with the … --- ## [I just want to be able to sleep a great and restful night sleep. Just can't seem to turn off my mind](https://treehouse.sofi.health/t/i-just-want-to-be-able-to-sleep-a-great-and-restful-night-sleep-just-cant-seem-to-turn-off-my-mind/9802)
**Author:** [@Hallgirl42](https://treehouse.sofi.health/u/Hallgirl42)\ **Replies:** 10\ **Last updated:** [21 July 2023 00:32 UTC](https://treehouse.sofi.health/t/i-just-want-to-be-able-to-sleep-a-great-and-restful-night-sleep-just-cant-seem-to-turn-off-my-mind/9802 "2023-07-21T00:32:05Z")
I cant remember the last time i actually had a restful night sleep. My mind just doesn’t want to turn off. I’m going over things in my head about did i grab dog food or planning out to talk to someone before i actually d… --- ## [Sooooooooo tired 😔](https://treehouse.sofi.health/t/sooooooooo-tired/9819)
**Author:** [@Jaxx](https://treehouse.sofi.health/u/Jaxx)\ **Replies:** 1\ **Last updated:** [20 July 2023 11:35 UTC](https://treehouse.sofi.health/t/sooooooooo-tired/9819 "2023-07-20T11:35:10Z")
Not feeling rested after sleep moving dad into his new flat in a care unit we’ve had dad in temporary accommodation as he moved from living a few hundred miles away to living nearby and his new flat wasn’t ready (even th… --- ## [Spray 1 vs spray 3 and sleep](https://treehouse.sofi.health/t/spray-1-vs-spray-3-and-sleep/9417)
**Author:** [@Junker02](https://treehouse.sofi.health/u/Junker02)\ **Replies:** 9\ **Last updated:** [20 July 2023 02:49 UTC](https://treehouse.sofi.health/t/spray-1-vs-spray-3-and-sleep/9417 "2023-07-20T02:49:56Z")
Seems like the first pod comparing it to pod 3 seems like my sleep was much better with first pod. Fell asleep quicker with the first pod. :zzz: --- ## [Pioneer pack arrival](https://treehouse.sofi.health/t/pioneer-pack-arrival/9701)
**Author:** [@Nicoleee](https://treehouse.sofi.health/u/Nicoleee)\ **Replies:** 0\ **Last updated:** [15 July 2023 19:56 UTC](https://treehouse.sofi.health/t/pioneer-pack-arrival/9701 "2023-07-15T19:56:21Z")
Seems a loooooong, looooong wait for the pioneer pack. I’m so looking forward to getting started. Really hoping this helps improve my insomnia and anxiety. What are other peoples experiences? --- ## [My pebble received thank you so much](https://treehouse.sofi.health/t/my-pebble-received-thank-you-so-much/9586)
**Author:** [@Angey](https://treehouse.sofi.health/u/Angey)\ **Replies:** 0\ **Last updated:** [12 July 2023 15:19 UTC](https://treehouse.sofi.health/t/my-pebble-received-thank-you-so-much/9586 "2023-07-12T15:19:15Z")
Got my pebble so lovely --- ## [Cant get out of this vicious cycle](https://treehouse.sofi.health/t/cant-get-out-of-this-vicious-cycle/9535)
**Author:** [@ScottishAnne](https://treehouse.sofi.health/u/ScottishAnne)\ **Replies:** 2\ **Last updated:** [12 July 2023 13:30 UTC](https://treehouse.sofi.health/t/cant-get-out-of-this-vicious-cycle/9535 "2023-07-12T13:30:40Z")
Hey folks, my first proper post. Im sitting here in tears, having had barely any sleep. Was at doctor about 3 months ago and he gave me 7 x Zoplicone 3.5mg and told me to take one every 5 days . They did work as i got ab… --- ## [My pebble. Isnt it cute!](https://treehouse.sofi.health/t/my-pebble-isnt-it-cute/9491)
**Author:** [@natashalarkin420](https://treehouse.sofi.health/u/natashalarkin420)\ **Replies:** 1\ **Last updated:** [11 July 2023 15:22 UTC](https://treehouse.sofi.health/t/my-pebble-isnt-it-cute/9491 "2023-07-11T15:22:16Z")
--- ## [Looking forward to hopefully been able to sleep](https://treehouse.sofi.health/t/looking-forward-to-hopefully-been-able-to-sleep/9237)
**Author:** [@Tash](https://treehouse.sofi.health/u/Tash)\ **Replies:** 3\ **Last updated:** [11 July 2023 00:36 UTC](https://treehouse.sofi.health/t/looking-forward-to-hopefully-been-able-to-sleep/9237 "2023-07-11T00:36:23Z")
Looking forward to trying sofi. I’ve not been sleeping right for the past 8yrs. So I’m really hoping this will help me. The doctors have had me on all types of medications through the years & it’s gotten to the point the… --- ## [ME/CFS Advice/Website links/Experiences](https://treehouse.sofi.health/t/me-cfs-advice-website-links-experiences/9457)
**Author:** [@Zt13](https://treehouse.sofi.health/u/Zt13)\ **Replies:** 1\ **Last updated:** [10 July 2023 00:17 UTC](https://treehouse.sofi.health/t/me-cfs-advice-website-links-experiences/9457 "2023-07-10T00:17:30Z")
I have just been diagnosed with ME, also called CFS. I am waiting for a diagnosis for Fibromyalgia and investigations into the cause of my ME. Once the MDT meeting takes place and I receive the report, I feel like I will… --- ## [Finally Made it to the Beach](https://treehouse.sofi.health/t/finally-made-it-to-the-beach/9412)
**Author:** [@BrandNewMe](https://treehouse.sofi.health/u/BrandNewMe)\ **Replies:** 0\ **Last updated:** [7 July 2023 11:01 UTC](https://treehouse.sofi.health/t/finally-made-it-to-the-beach/9412 "2023-07-07T11:01:46Z")
It only took 7 months to get here :laughing: on Tuesday! I went into the water. Hubs only waded in to his knees. But he is ready to return this weekend. I hope this becomes a regular thing because I’m bored at home all … --- ## [Need a good nights sleep](https://treehouse.sofi.health/t/need-a-good-nights-sleep/9156)
**Author:** [@knaiden](https://treehouse.sofi.health/u/knaiden)\ **Replies:** 2\ **Last updated:** [4 July 2023 20:33 UTC](https://treehouse.sofi.health/t/need-a-good-nights-sleep/9156 "2023-07-04T20:33:33Z")
Just received my pebble --- ## [Pebble & Account set up](https://treehouse.sofi.health/t/pebble-account-set-up/9288)
**Author:** [@France](https://treehouse.sofi.health/u/France)\ **Replies:** 0\ **Last updated:** [3 July 2023 15:01 UTC](https://treehouse.sofi.health/t/pebble-account-set-up/9288 "2023-07-03T15:01:28Z")
--- ## [Sofi “Surprise” Pebble Photo](https://treehouse.sofi.health/t/sofi-surprise-pebble-photo/9160)
**Author:** [@Opage22](https://treehouse.sofi.health/u/Opage22)\ **Replies:** 1\ **Last updated:** [30 June 2023 07:48 UTC](https://treehouse.sofi.health/t/sofi-surprise-pebble-photo/9160 "2023-06-30T07:48:45Z")
--- ## [I got my pebble rock](https://treehouse.sofi.health/t/i-got-my-pebble-rock/8996)
**Author:** [@Npg629](https://treehouse.sofi.health/u/Npg629)\ **Replies:** 0\ **Last updated:** [27 June 2023 12:47 UTC](https://treehouse.sofi.health/t/i-got-my-pebble-rock/8996 "2023-06-27T12:47:15Z")
--- ## [Picture of my pebble ](https://treehouse.sofi.health/t/picture-of-my-pebble/8926)
**Author:** [@Maria0163](https://treehouse.sofi.health/u/Maria0163)\ **Replies:** 0\ **Last updated:** [26 June 2023 19:08 UTC](https://treehouse.sofi.health/t/picture-of-my-pebble/8926 "2023-06-26T19:08:54Z")
--- ## [New here..im confused](https://treehouse.sofi.health/t/new-here-im-confused/7584)
**Author:** [@berrakeven](https://treehouse.sofi.health/u/berrakeven)\ **Replies:** 11\ **Last updated:** [26 June 2023 15:57 UTC](https://treehouse.sofi.health/t/new-here-im-confused/7584 "2023-06-26T15:57:39Z")
Hey everyone! I stumbled upon sofi while researching one day. I have been journaling for a few days. I am very curious and exited to see what happens next! I still don’t fully understand whether or not i will be sent an… --- ## [My pebble has arrived thank you](https://treehouse.sofi.health/t/my-pebble-has-arrived-thank-you/8906)
**Author:** [@Del](https://treehouse.sofi.health/u/Del)\ **Replies:** 0\ **Last updated:** [26 June 2023 13:50 UTC](https://treehouse.sofi.health/t/my-pebble-has-arrived-thank-you/8906 "2023-06-26T13:50:51Z")
--- ## [The Power of Quality Sleep: Unleashing Your Full Potential](https://treehouse.sofi.health/t/the-power-of-quality-sleep-unleashing-your-full-potential/8748)
**Author:** [@Txs177](https://treehouse.sofi.health/u/Txs177)\ **Replies:** 1\ **Last updated:** [26 June 2023 13:18 UTC](https://treehouse.sofi.health/t/the-power-of-quality-sleep-unleashing-your-full-potential/8748 "2023-06-26T13:18:01Z")
Introduction: In today’s fast-paced and demanding world, it’s easy to overlook the importance of good sleep. We often sacrifice those precious hours of rest to meet deadlines, socialize, or indulge in late-night enterta… --- ## [Pebble in my right hand](https://treehouse.sofi.health/t/pebble-in-my-right-hand/8813)
**Author:** [@RosieL](https://treehouse.sofi.health/u/RosieL)\ **Replies:** 1\ **Last updated:** [26 June 2023 11:17 UTC](https://treehouse.sofi.health/t/pebble-in-my-right-hand/8813 "2023-06-26T11:17:00Z")
--- ## [Smells great, feeling focused](https://treehouse.sofi.health/t/smells-great-feeling-focused/8779)
**Author:** [@Mari1234](https://treehouse.sofi.health/u/Mari1234)\ **Replies:** 0\ **Last updated:** [23 June 2023 23:48 UTC](https://treehouse.sofi.health/t/smells-great-feeling-focused/8779 "2023-06-23T23:48:17Z")
Just did my first spray. Love the smell i am awake and it feels good. --- ## [Past trauma and lack of sleep](https://treehouse.sofi.health/t/past-trauma-and-lack-of-sleep/8573)
**Author:** [@Violet44](https://treehouse.sofi.health/u/Violet44)\ **Replies:** 0\ **Last updated:** [21 June 2023 10:06 UTC](https://treehouse.sofi.health/t/past-trauma-and-lack-of-sleep/8573 "2023-06-21T10:06:19Z")
As anyone got any ideas on how to get to sleep when past trauma keeps going over in the mind? [Next page](https://treehouse.sofi.health/c/living-with-sleeplessness/2.md?page=1)