# Uncategorized **URL:** https://treehouse.sofi.health/c/uncategorized/1.md?page=1 [Latest](https://treehouse.sofi.health/latest.md) · [Categories](https://treehouse.sofi.health/categories.md) · [Tags](https://treehouse.sofi.health/tags.md) **Page:** 2 --- ## [Change of order](https://treehouse.sofi.health/t/change-of-order/10519)
**Author:** [@Meg](https://treehouse.sofi.health/u/Meg)\ **Replies:** 0\ **Last updated:** [16 April 2024 04:43 UTC](https://treehouse.sofi.health/t/change-of-order/10519 "2024-04-16T04:43:00Z")
I was asked which type of pod I would like. I changed it to ashwaganha. When my monthly supply arrived last week I had still been sent passifora. Was this a mistake or had supply not caught up. Thanks. Meg --- ## [Colour change in spray](https://treehouse.sofi.health/t/colour-change-in-spray/10511)
**Author:** [@Cal](https://treehouse.sofi.health/u/Cal)\ **Replies:** 0\ **Last updated:** [26 March 2024 22:51 UTC](https://treehouse.sofi.health/t/colour-change-in-spray/10511 "2024-03-26T22:51:08Z")
Hi, Ive been keeping up with my journal but not using the spray (honestly just forgot) i got everything ready to restart today. I put valerian 23 in as S4 focus 03 was empty. When I sprayed it, it was brown. I’m pretty … --- ## [Just a quick post](https://treehouse.sofi.health/t/just-a-quick-post/10510)
**Author:** [@MissTQ](https://treehouse.sofi.health/u/MissTQ)\ **Replies:** 2\ **Last updated:** [25 March 2024 16:50 UTC](https://treehouse.sofi.health/t/just-a-quick-post/10510 "2024-03-25T16:50:11Z")
Hi everyone, just a quick post to let everyone know that I’m still alive and kicking, I’ve not been journaling or using my pods, I don’t need them at the moment as the chemo is knocking me out so much, different lot th… --- ## [It's too painful to do regular might journals](https://treehouse.sofi.health/t/its-too-painful-to-do-regular-might-journals/10505)
**Author:** [@Meg](https://treehouse.sofi.health/u/Meg)\ **Replies:** 1\ **Last updated:** [11 March 2024 10:18 UTC](https://treehouse.sofi.health/t/its-too-painful-to-do-regular-might-journals/10505 "2024-03-11T10:18:34Z")
My husband is in advanced stages of Parkinsons. I am his carer. I am therefore not in control of my own time and destiny. Answering the nightly journal questions is too painful. I still take the sprays but cannot complet… --- ## [Return pod](https://treehouse.sofi.health/t/return-pod/10501)
**Author:** [@Katzwoman](https://treehouse.sofi.health/u/Katzwoman)\ **Replies:** 4\ **Last updated:** [3 March 2024 10:33 UTC](https://treehouse.sofi.health/t/return-pod/10501 "2024-03-03T10:33:53Z")
Hello, I think I’d like to returnmy pod for refund. I dont know how much the pods are. Can you advise please --- ## [Spray scents](https://treehouse.sofi.health/t/spray-scents/10456)
**Author:** [@Harobed](https://treehouse.sofi.health/u/Harobed)\ **Replies:** 10\ **Last updated:** [26 February 2024 14:07 UTC](https://treehouse.sofi.health/t/spray-scents/10456 "2024-02-26T14:07:34Z")
Hi Sofi Are there anymore scents available please? Thank you --- ## [Perfect Restful Ritual](https://treehouse.sofi.health/t/perfect-restful-ritual/10494)
**Author:** [@MJB](https://treehouse.sofi.health/u/MJB)\ **Replies:** 2\ **Last updated:** [19 February 2024 19:33 UTC](https://treehouse.sofi.health/t/perfect-restful-ritual/10494 "2024-02-19T19:33:01Z")
Really love my Valerian + Sofi. Ritual is to have it, followed by a cup of Chamomile tea in the early evening, slow down from the day and get great sleep. I also take magnesium at night for general health. A perfect ri… --- ## [New to the group and happy to be here](https://treehouse.sofi.health/t/new-to-the-group-and-happy-to-be-here/10498)
**Author:** [@Benpaddy](https://treehouse.sofi.health/u/Benpaddy)\ **Replies:** 2\ **Last updated:** [19 February 2024 14:30 UTC](https://treehouse.sofi.health/t/new-to-the-group-and-happy-to-be-here/10498 "2024-02-19T14:30:35Z")
Hi new here just wanna say hi and have a good day --- ## [First time posting](https://treehouse.sofi.health/t/first-time-posting/10496)
**Author:** [@Katzwoman](https://treehouse.sofi.health/u/Katzwoman)\ **Replies:** 1\ **Last updated:** [19 February 2024 12:20 UTC](https://treehouse.sofi.health/t/first-time-posting/10496 "2024-02-19T12:20:28Z")
Hello everyone :wave: Ive finished with my pods, wat happens next, how do i get more pods? Thanx --- ## [How does this eork](https://treehouse.sofi.health/t/how-does-this-eork/10499)
**Author:** [@Benpaddy](https://treehouse.sofi.health/u/Benpaddy)\ **Replies:** 1\ **Last updated:** [19 February 2024 12:16 UTC](https://treehouse.sofi.health/t/how-does-this-eork/10499 "2024-02-19T12:16:28Z")
Hi new here.jidt wondering how this works for ten days to get pod --- ## [Wearables - how to connect?](https://treehouse.sofi.health/t/wearables-how-to-connect/10385)
**Author:** [@bundy.scally](https://treehouse.sofi.health/u/bundy.scally)\ **Replies:** 9\ **Last updated:** [12 February 2024 07:59 UTC](https://treehouse.sofi.health/t/wearables-how-to-connect/10385 "2024-02-12T07:59:32Z")
Hi how do I connect my app to my Apple Watch?? It is not giving me the option for Apple? Or am I being thick :rofl::rofl: Thanks --- ## [Anyone else sleep too much?](https://treehouse.sofi.health/t/anyone-else-sleep-too-much/10461)
**Author:** [@izzzy](https://treehouse.sofi.health/u/izzzy)\ **Replies:** 4\ **Last updated:** [7 February 2024 08:06 UTC](https://treehouse.sofi.health/t/anyone-else-sleep-too-much/10461 "2024-02-07T08:06:27Z")
I know there are lots of people here who would do anything to get as much sleep as I do but I feel like I’m sleeping my life away. I often sleep 10-12 hours per night and I never wake up feeling refreshed and well reste… --- ## [Pausing subscription](https://treehouse.sofi.health/t/pausing-subscription/10430)
**Author:** [@sammy](https://treehouse.sofi.health/u/sammy)\ **Replies:** 1\ **Last updated:** [7 February 2024 05:58 UTC](https://treehouse.sofi.health/t/pausing-subscription/10430 "2024-02-07T05:58:15Z")
Hi @alexwalkerjones Do we still have the option to pause our subscription? I know this was talked about but it’s not an option anywhere. I haven’t been good at using Sofi as my dog has been very ill and I lost her last… --- ## [Ashwagandha sleep problems](https://treehouse.sofi.health/t/ashwagandha-sleep-problems/10425)
**Author:** [@Casino](https://treehouse.sofi.health/u/Casino)\ **Replies:** 5\ **Last updated:** [7 February 2024 04:49 UTC](https://treehouse.sofi.health/t/ashwagandha-sleep-problems/10425 "2024-02-07T04:49:53Z")
On day 3 of Ashwagandha and I’m considering stopping. Since I have started using it, I have found its taking me around 2 hours to fall asleep. Normally it takes me between 30 mins to an hour. I feel my mind won’t stop t… --- ## [Late starting my Sofi journey](https://treehouse.sofi.health/t/late-starting-my-sofi-journey/10422)
**Author:** [@Kfc1978](https://treehouse.sofi.health/u/Kfc1978)\ **Replies:** 6\ **Last updated:** [7 February 2024 04:43 UTC](https://treehouse.sofi.health/t/late-starting-my-sofi-journey/10422 "2024-02-07T04:43:10Z")
Ive not managed to start my sofi journey as yet having been so excited when it dropped through my door. I used it for 1 night and then my current cold got worse and travelled to my chest so ive been on antibiotics all we… --- ## [Day 16 on Ashwag](https://treehouse.sofi.health/t/day-16-on-ashwag/10421)
**Author:** [@porshaspettles](https://treehouse.sofi.health/u/porshaspettles)\ **Replies:** 2\ **Last updated:** [7 February 2024 04:38 UTC](https://treehouse.sofi.health/t/day-16-on-ashwag/10421 "2024-02-07T04:38:11Z")
Day 16 slept every night min of 4 hours which is ok but my moods are a lot better I’m disabled and don’t work but I’ve come up with something to make and sell which I’m excited about, The Ashwag…. I’ve noticed that at… --- ## [Pod still not arrived, not very happy](https://treehouse.sofi.health/t/pod-still-not-arrived-not-very-happy/10388)
**Author:** [@DollsHead](https://treehouse.sofi.health/u/DollsHead)\ **Replies:** 9\ **Last updated:** [6 February 2024 17:05 UTC](https://treehouse.sofi.health/t/pod-still-not-arrived-not-very-happy/10388 "2024-02-06T17:05:22Z")
Can anyone tell me how much longer the pod will take to arrive please. I paid for it back on 10th December and yet it’s still not here. I will be brutally honest and say, so far, I have been very disappointed with this… --- ## [Stock of ashwagandha](https://treehouse.sofi.health/t/stock-of-ashwagandha/10362)
**Author:** [@MissTQ](https://treehouse.sofi.health/u/MissTQ)\ **Replies:** 28\ **Last updated:** [6 February 2024 13:09 UTC](https://treehouse.sofi.health/t/stock-of-ashwagandha/10362 "2024-02-06T13:09:46Z")
@alexwalkerjones it says that ashwagandha is out of stock, do we know when its back in stock as I’d like to have a change from passiflora for a month or 2, now the subscription has kicked in. --- ## [Valerian and my cats](https://treehouse.sofi.health/t/valerian-and-my-cats/10412)
**Author:** [@Pah](https://treehouse.sofi.health/u/Pah)\ **Replies:** 4\ **Last updated:** [6 February 2024 05:41 UTC](https://treehouse.sofi.health/t/valerian-and-my-cats/10412 "2024-02-06T05:41:59Z")
Started spraying with Valerian, good nights sleep for the first two nights until my cats sniffed the pod out. What I didn’t realise is valerian is a known alternative to catnip and my cats LOVE it. I have had to hide th… --- ## [How to use best during night shifts](https://treehouse.sofi.health/t/how-to-use-best-during-night-shifts/10480)
**Author:** [@SassyFloofs](https://treehouse.sofi.health/u/SassyFloofs)\ **Replies:** 0\ **Last updated:** [6 February 2024 00:15 UTC](https://treehouse.sofi.health/t/how-to-use-best-during-night-shifts/10480 "2024-02-06T00:15:02Z")
Hi! I am new to using the sprays having only received my pioneer pack last week. I was doing the usual journalling shindig but I’ve been on nights at work this weekend and got really confused trying to work out a way to… --- ## [Trying to contact sofi](https://treehouse.sofi.health/t/trying-to-contact-sofi/10462)
**Author:** [@Tash](https://treehouse.sofi.health/u/Tash)\ **Replies:** 4\ **Last updated:** [5 February 2024 08:25 UTC](https://treehouse.sofi.health/t/trying-to-contact-sofi/10462 "2024-02-05T08:25:07Z")
Hi does anyone know how I can contact sofi. I’ve waited over a year for the pioneer pack now I’ve just had an email saying to send £10 if I want it. But can’t find any way to contact them. Thanks --- ## [Pioneer pack received](https://treehouse.sofi.health/t/pioneer-pack-received/10478)
**Author:** [@Jamsterdm](https://treehouse.sofi.health/u/Jamsterdm)\ **Replies:** 1\ **Last updated:** [5 February 2024 08:11 UTC](https://treehouse.sofi.health/t/pioneer-pack-received/10478 "2024-02-05T08:11:16Z")
Heyyy, so I got my pack and have been spraying for 3 nights. But I’m just having a. Clear out and an email I was sent in July makes mention of 2 sofi holographic stickers, where are these cos I didn’t seem to get them in… --- ## [Received my Sofi device and pioneer pack today](https://treehouse.sofi.health/t/received-my-sofi-device-and-pioneer-pack-today/10473)
**Author:** [@Snarfy1987](https://treehouse.sofi.health/u/Snarfy1987)\ **Replies:** 1\ **Last updated:** [4 February 2024 20:04 UTC](https://treehouse.sofi.health/t/received-my-sofi-device-and-pioneer-pack-today/10473 "2024-02-04T20:04:02Z")
Hi just a quick question, I received my pioneer pack today. I have inserted the ashawaghanda vial inside and tried three sprays. My question is, are you able to chop and change the vials and then pop different ones in? I… --- ## [Taste of spray](https://treehouse.sofi.health/t/taste-of-spray/10465)
**Author:** [@Cherrylolly](https://treehouse.sofi.health/u/Cherrylolly)\ **Replies:** 3\ **Last updated:** [4 February 2024 08:08 UTC](https://treehouse.sofi.health/t/taste-of-spray/10465 "2024-02-04T08:08:54Z")
Is anyone struggling with the taste of the sprays? I really don’t like any of them that I have been sent. --- ## [18 month wait for a trial](https://treehouse.sofi.health/t/18-month-wait-for-a-trial/10471)
**Author:** [@Pene](https://treehouse.sofi.health/u/Pene)\ **Replies:** 1\ **Last updated:** [1 February 2024 12:11 UTC](https://treehouse.sofi.health/t/18-month-wait-for-a-trial/10471 "2024-02-01T12:11:46Z")
So i recieved my pebble almost a year ago and im still awaiting to be included in the pioneer programme i had high hopes for this being really beneficial but i feel like its been a very long wait for something i was real… --- ## [First time use](https://treehouse.sofi.health/t/first-time-use/10470)
**Author:** [@dgcam261169](https://treehouse.sofi.health/u/dgcam261169)\ **Replies:** 1\ **Last updated:** [30 January 2024 11:28 UTC](https://treehouse.sofi.health/t/first-time-use/10470 "2024-01-30T11:28:14Z")
Hi, used my spray for first time last night, using Ashwagandha I’m also taking magnesium supplements as read they help with sleep but are they compatible with the 3 sprays? Thanks David --- ## [Ordering sprays without subscription](https://treehouse.sofi.health/t/ordering-sprays-without-subscription/10357)
**Author:** [@m.maguinness83](https://treehouse.sofi.health/u/m.maguinness83)\ **Replies:** 8\ **Last updated:** [29 January 2024 14:02 UTC](https://treehouse.sofi.health/t/ordering-sprays-without-subscription/10357 "2024-01-29T14:02:28Z")
Hi Just wondering. Are there any plans to make single sprays available to buy without a subscription? I have a pod but cant afford a £45 per month subscription, especially with Christmas around the corner. Would be much… --- ## [Bedtime spray](https://treehouse.sofi.health/t/bedtime-spray/10458)
**Author:** [@izzzy](https://treehouse.sofi.health/u/izzzy)\ **Replies:** 4\ **Last updated:** [29 January 2024 10:25 UTC](https://treehouse.sofi.health/t/bedtime-spray/10458 "2024-01-29T10:25:59Z")
Hi, I was just wondering if there’s any advice on whether to spray before or after brushing teeth? I’m worried that if I brush my teeth after spraying it could ‘wash away’ the active ingredients but if I spray after brus… --- ## [Nothingakes sense](https://treehouse.sofi.health/t/nothingakes-sense/10453)
**Author:** [@Joni](https://treehouse.sofi.health/u/Joni)\ **Replies:** 3\ **Last updated:** [26 January 2024 10:11 UTC](https://treehouse.sofi.health/t/nothingakes-sense/10453 "2024-01-26T10:11:50Z")
I tried to order my pod with spray with the £10 deposit amd it is charging me £99 i dont understamd sorry --- ## [App not updating 😒](https://treehouse.sofi.health/t/app-not-updating/10450)
**Author:** [@ames1905](https://treehouse.sofi.health/u/ames1905)\ **Replies:** 1\ **Last updated:** [26 January 2024 09:45 UTC](https://treehouse.sofi.health/t/app-not-updating/10450 "2024-01-26T09:45:34Z")
@alexwalkerjones now not only is my app not registering my journey but its also saying i have 37 sprays left of a spray when its empty so something isnt working right [Previous page](https://treehouse.sofi.health/c/uncategorized/1.md) [Next page](https://treehouse.sofi.health/c/uncategorized/1.md?page=2)