# Latest **URL:** https://treehouse.sofi.health/latest.md?page=1 [Latest](https://treehouse.sofi.health/latest.md) · [Categories](https://treehouse.sofi.health/categories.md) · [Tags](https://treehouse.sofi.health/tags.md) **Page:** 2 --- ## [Need to pause subscription - got a backlog!](https://treehouse.sofi.health/t/need-to-pause-subscription-got-a-backlog/10525)
**Author:** [@jeni.crawley007](https://treehouse.sofi.health/u/jeni.crawley007)\ **Replies:** 7\ **Last updated:** [24 May 2024 14:07 UTC](https://treehouse.sofi.health/t/need-to-pause-subscription-got-a-backlog/10525 "2024-05-24T14:07:17Z")
Hi all, it’s been a while! Just wondering how to go about pausing my subscription? I’ve ended up with a three box backlog of sprays; I didn’t realise that the dosage had increased from 2 sprays twice a day to 3 sprays tw… --- ## [Its been a while since I waffled](https://treehouse.sofi.health/t/its-been-a-while-since-i-waffled/10526)
**Author:** [@MissTQ](https://treehouse.sofi.health/u/MissTQ)\ **Replies:** 2\ **Last updated:** [19 May 2024 19:35 UTC](https://treehouse.sofi.health/t/its-been-a-while-since-i-waffled/10526 "2024-05-19T19:35:51Z")
Just in case anyone was wondering whether I’d disappeared off the face of the earth, no such luck, I’m still here, going on my merry journey of life, ups and downs, a lot of downs recently, but some ups too, still havin… --- ## [New plants](https://treehouse.sofi.health/t/new-plants/10513)
**Author:** [@ames1905](https://treehouse.sofi.health/u/ames1905)\ **Replies:** 1\ **Last updated:** [19 May 2024 15:16 UTC](https://treehouse.sofi.health/t/new-plants/10513 "2024-05-19T15:16:57Z")
Hello Was i right in thinking more plants were being tested? I want to buy more for my pod but am eager to try others as i am unsure on results with rhe current ones as my pod never gave me a report on each plant --- ## [All quiet in the treehouse](https://treehouse.sofi.health/t/all-quiet-in-the-treehouse/10516)
**Author:** [@dcm.leeds](https://treehouse.sofi.health/u/dcm.leeds)\ **Replies:** 23\ **Last updated:** [19 May 2024 09:06 UTC](https://treehouse.sofi.health/t/all-quiet-in-the-treehouse/10516 "2024-05-19T09:06:38Z")
The tree house used to be buzzing with posts. Now there are rarely new comments to read. Where has everyone gone? It seems like no-one posts messages or information any more. Maybe everyone now has great sleep and doesn’… --- ## [Return of pod](https://treehouse.sofi.health/t/return-of-pod/10524)
**Author:** [@Katzwoman](https://treehouse.sofi.health/u/Katzwoman)\ **Replies:** 0\ **Last updated:** [14 May 2024 17:33 UTC](https://treehouse.sofi.health/t/return-of-pod/10524 "2024-05-14T17:33:51Z")
Hello, I need to return my pod, but unfortunately I’ve thrown the box away. How else can i return please I need labels sent please --- ## [Don’t like journaling now it’s more frequent](https://treehouse.sofi.health/t/don-t-like-journaling-now-it-s-more-frequent/10368)
**Author:** [@angela.campbell](https://treehouse.sofi.health/u/angela.campbell)\ **Replies:** 7\ **Last updated:** [14 May 2024 10:14 UTC](https://treehouse.sofi.health/t/don-t-like-journaling-now-it-s-more-frequent/10368 "2024-05-14T10:14:51Z")
I really can’t get into the swing of journaling twice or more times during the day. I’m so focused on work that I don’t get round to doing the morning journal so unable to input my sleep, which is a bummer as with the ol… --- ## [Spray lost connection](https://treehouse.sofi.health/t/spray-lost-connection/10426)
**Author:** [@porshaspettles](https://treehouse.sofi.health/u/porshaspettles)\ **Replies:** 15\ **Last updated:** [14 May 2024 10:01 UTC](https://treehouse.sofi.health/t/spray-lost-connection/10426 "2024-05-14T10:01:11Z")
Changed pod and now I can’t connect to my phone?? Any help would be appreciated, thank you xx --- ## [Subscription cancellation](https://treehouse.sofi.health/t/subscription-cancellation/10522)
**Author:** [@hightopsuk](https://treehouse.sofi.health/u/hightopsuk)\ **Replies:** 8\ **Last updated:** [12 May 2024 21:18 UTC](https://treehouse.sofi.health/t/subscription-cancellation/10522 "2024-05-12T21:18:32Z")
Has anyone been able to cancel their subscription? I have contacted Sofi numerous times to request this and I haven’t received a response or confirmation. --- ## [Returned pod](https://treehouse.sofi.health/t/returned-pod/10509)
**Author:** [@Cherrylolly](https://treehouse.sofi.health/u/Cherrylolly)\ **Replies:** 7\ **Last updated:** [26 April 2024 08:21 UTC](https://treehouse.sofi.health/t/returned-pod/10509 "2024-04-26T08:21:50Z")
I returned my pod in February, tracking states it was received on the 19th, to date I have still not received my £10 refund. My email address was on the outer packaging as well as the pod box. I have contacted customer … --- ## [Change of order](https://treehouse.sofi.health/t/change-of-order/10519)
**Author:** [@Meg](https://treehouse.sofi.health/u/Meg)\ **Replies:** 0\ **Last updated:** [16 April 2024 04:43 UTC](https://treehouse.sofi.health/t/change-of-order/10519 "2024-04-16T04:43:00Z")
I was asked which type of pod I would like. I changed it to ashwaganha. When my monthly supply arrived last week I had still been sent passifora. Was this a mistake or had supply not caught up. Thanks. Meg --- ## [Colour change in spray](https://treehouse.sofi.health/t/colour-change-in-spray/10511)
**Author:** [@Cal](https://treehouse.sofi.health/u/Cal)\ **Replies:** 0\ **Last updated:** [26 March 2024 22:51 UTC](https://treehouse.sofi.health/t/colour-change-in-spray/10511 "2024-03-26T22:51:08Z")
Hi, Ive been keeping up with my journal but not using the spray (honestly just forgot) i got everything ready to restart today. I put valerian 23 in as S4 focus 03 was empty. When I sprayed it, it was brown. I’m pretty … --- ## [Just a quick post](https://treehouse.sofi.health/t/just-a-quick-post/10510)
**Author:** [@MissTQ](https://treehouse.sofi.health/u/MissTQ)\ **Replies:** 2\ **Last updated:** [25 March 2024 16:50 UTC](https://treehouse.sofi.health/t/just-a-quick-post/10510 "2024-03-25T16:50:11Z")
Hi everyone, just a quick post to let everyone know that I’m still alive and kicking, I’ve not been journaling or using my pods, I don’t need them at the moment as the chemo is knocking me out so much, different lot th… --- ## [It's too painful to do regular might journals](https://treehouse.sofi.health/t/its-too-painful-to-do-regular-might-journals/10505)
**Author:** [@Meg](https://treehouse.sofi.health/u/Meg)\ **Replies:** 1\ **Last updated:** [11 March 2024 10:18 UTC](https://treehouse.sofi.health/t/its-too-painful-to-do-regular-might-journals/10505 "2024-03-11T10:18:34Z")
My husband is in advanced stages of Parkinsons. I am his carer. I am therefore not in control of my own time and destiny. Answering the nightly journal questions is too painful. I still take the sprays but cannot complet… --- ## [Return pod](https://treehouse.sofi.health/t/return-pod/10501)
**Author:** [@Katzwoman](https://treehouse.sofi.health/u/Katzwoman)\ **Replies:** 4\ **Last updated:** [3 March 2024 10:33 UTC](https://treehouse.sofi.health/t/return-pod/10501 "2024-03-03T10:33:53Z")
Hello, I think I’d like to returnmy pod for refund. I dont know how much the pods are. Can you advise please --- ## [Spray scents](https://treehouse.sofi.health/t/spray-scents/10456)
**Author:** [@Harobed](https://treehouse.sofi.health/u/Harobed)\ **Replies:** 10\ **Last updated:** [26 February 2024 14:07 UTC](https://treehouse.sofi.health/t/spray-scents/10456 "2024-02-26T14:07:34Z")
Hi Sofi Are there anymore scents available please? Thank you --- ## [Other variables that affect my Sofi journey... Like illness!](https://treehouse.sofi.health/t/other-variables-that-affect-my-sofi-journey-like-illness/10482)
**Author:** [@JenniB](https://treehouse.sofi.health/u/JenniB)\ **Replies:** 5\ **Last updated:** [20 February 2024 08:06 UTC](https://treehouse.sofi.health/t/other-variables-that-affect-my-sofi-journey-like-illness/10482 "2024-02-20T08:06:08Z")
I had a thought yesterday, that it might be a good thing to be able to journal other variables in the Sofi app… I’m thinking things that might skew the results, like having COVID! I’ve just recovered from my first ever b… --- ## [Perfect Restful Ritual](https://treehouse.sofi.health/t/perfect-restful-ritual/10494)
**Author:** [@MJB](https://treehouse.sofi.health/u/MJB)\ **Replies:** 2\ **Last updated:** [19 February 2024 19:33 UTC](https://treehouse.sofi.health/t/perfect-restful-ritual/10494 "2024-02-19T19:33:01Z")
Really love my Valerian + Sofi. Ritual is to have it, followed by a cup of Chamomile tea in the early evening, slow down from the day and get great sleep. I also take magnesium at night for general health. A perfect ri… --- ## [New to the group and happy to be here](https://treehouse.sofi.health/t/new-to-the-group-and-happy-to-be-here/10498)
**Author:** [@Benpaddy](https://treehouse.sofi.health/u/Benpaddy)\ **Replies:** 2\ **Last updated:** [19 February 2024 14:30 UTC](https://treehouse.sofi.health/t/new-to-the-group-and-happy-to-be-here/10498 "2024-02-19T14:30:35Z")
Hi new here just wanna say hi and have a good day --- ## [First time posting](https://treehouse.sofi.health/t/first-time-posting/10496)
**Author:** [@Katzwoman](https://treehouse.sofi.health/u/Katzwoman)\ **Replies:** 1\ **Last updated:** [19 February 2024 12:20 UTC](https://treehouse.sofi.health/t/first-time-posting/10496 "2024-02-19T12:20:28Z")
Hello everyone :wave: Ive finished with my pods, wat happens next, how do i get more pods? Thanx --- ## [How does this eork](https://treehouse.sofi.health/t/how-does-this-eork/10499)
**Author:** [@Benpaddy](https://treehouse.sofi.health/u/Benpaddy)\ **Replies:** 1\ **Last updated:** [19 February 2024 12:16 UTC](https://treehouse.sofi.health/t/how-does-this-eork/10499 "2024-02-19T12:16:28Z")
Hi new here.jidt wondering how this works for ten days to get pod --- ## [Wearables - how to connect?](https://treehouse.sofi.health/t/wearables-how-to-connect/10385)
**Author:** [@bundy.scally](https://treehouse.sofi.health/u/bundy.scally)\ **Replies:** 9\ **Last updated:** [12 February 2024 07:59 UTC](https://treehouse.sofi.health/t/wearables-how-to-connect/10385 "2024-02-12T07:59:32Z")
Hi how do I connect my app to my Apple Watch?? It is not giving me the option for Apple? Or am I being thick :rofl::rofl: Thanks --- ## [Is it possible to buy without subscription?](https://treehouse.sofi.health/t/is-it-possible-to-buy-without-subscription/10483)
**Author:** [@JenniB](https://treehouse.sofi.health/u/JenniB)\ **Replies:** 1\ **Last updated:** [12 February 2024 06:14 UTC](https://treehouse.sofi.health/t/is-it-possible-to-buy-without-subscription/10483 "2024-02-12T06:14:25Z")
Hey Sofi Team! I was wondering when it might be possible to buy a single set of pods, without subscribing to a monthly sign-up? Or… If it’s not possible yet, can I sign up and then cancel after a month? I’m happy that Pa… --- ## [Anyone else sleep too much?](https://treehouse.sofi.health/t/anyone-else-sleep-too-much/10461)
**Author:** [@izzzy](https://treehouse.sofi.health/u/izzzy)\ **Replies:** 4\ **Last updated:** [7 February 2024 08:06 UTC](https://treehouse.sofi.health/t/anyone-else-sleep-too-much/10461 "2024-02-07T08:06:27Z")
I know there are lots of people here who would do anything to get as much sleep as I do but I feel like I’m sleeping my life away. I often sleep 10-12 hours per night and I never wake up feeling refreshed and well reste… --- ## [Pausing subscription](https://treehouse.sofi.health/t/pausing-subscription/10430)
**Author:** [@sammy](https://treehouse.sofi.health/u/sammy)\ **Replies:** 1\ **Last updated:** [7 February 2024 05:58 UTC](https://treehouse.sofi.health/t/pausing-subscription/10430 "2024-02-07T05:58:15Z")
Hi @alexwalkerjones Do we still have the option to pause our subscription? I know this was talked about but it’s not an option anywhere. I haven’t been good at using Sofi as my dog has been very ill and I lost her last… --- ## [Ashwagandha sleep problems](https://treehouse.sofi.health/t/ashwagandha-sleep-problems/10425)
**Author:** [@Casino](https://treehouse.sofi.health/u/Casino)\ **Replies:** 5\ **Last updated:** [7 February 2024 04:49 UTC](https://treehouse.sofi.health/t/ashwagandha-sleep-problems/10425 "2024-02-07T04:49:53Z")
On day 3 of Ashwagandha and I’m considering stopping. Since I have started using it, I have found its taking me around 2 hours to fall asleep. Normally it takes me between 30 mins to an hour. I feel my mind won’t stop t… --- ## [Late starting my Sofi journey](https://treehouse.sofi.health/t/late-starting-my-sofi-journey/10422)
**Author:** [@Kfc1978](https://treehouse.sofi.health/u/Kfc1978)\ **Replies:** 6\ **Last updated:** [7 February 2024 04:43 UTC](https://treehouse.sofi.health/t/late-starting-my-sofi-journey/10422 "2024-02-07T04:43:10Z")
Ive not managed to start my sofi journey as yet having been so excited when it dropped through my door. I used it for 1 night and then my current cold got worse and travelled to my chest so ive been on antibiotics all we… --- ## [Day 16 on Ashwag](https://treehouse.sofi.health/t/day-16-on-ashwag/10421)
**Author:** [@porshaspettles](https://treehouse.sofi.health/u/porshaspettles)\ **Replies:** 2\ **Last updated:** [7 February 2024 04:38 UTC](https://treehouse.sofi.health/t/day-16-on-ashwag/10421 "2024-02-07T04:38:11Z")
Day 16 slept every night min of 4 hours which is ok but my moods are a lot better I’m disabled and don’t work but I’ve come up with something to make and sell which I’m excited about, The Ashwag…. I’ve noticed that at… --- ## [Pod still not arrived, not very happy](https://treehouse.sofi.health/t/pod-still-not-arrived-not-very-happy/10388)
**Author:** [@DollsHead](https://treehouse.sofi.health/u/DollsHead)\ **Replies:** 9\ **Last updated:** [6 February 2024 17:05 UTC](https://treehouse.sofi.health/t/pod-still-not-arrived-not-very-happy/10388 "2024-02-06T17:05:22Z")
Can anyone tell me how much longer the pod will take to arrive please. I paid for it back on 10th December and yet it’s still not here. I will be brutally honest and say, so far, I have been very disappointed with this… --- ## [Stock of ashwagandha](https://treehouse.sofi.health/t/stock-of-ashwagandha/10362)
**Author:** [@MissTQ](https://treehouse.sofi.health/u/MissTQ)\ **Replies:** 28\ **Last updated:** [6 February 2024 13:09 UTC](https://treehouse.sofi.health/t/stock-of-ashwagandha/10362 "2024-02-06T13:09:46Z")
@alexwalkerjones it says that ashwagandha is out of stock, do we know when its back in stock as I’d like to have a change from passiflora for a month or 2, now the subscription has kicked in. --- ## [Valerian and my cats](https://treehouse.sofi.health/t/valerian-and-my-cats/10412)
**Author:** [@Pah](https://treehouse.sofi.health/u/Pah)\ **Replies:** 4\ **Last updated:** [6 February 2024 05:41 UTC](https://treehouse.sofi.health/t/valerian-and-my-cats/10412 "2024-02-06T05:41:59Z")
Started spraying with Valerian, good nights sleep for the first two nights until my cats sniffed the pod out. What I didn’t realise is valerian is a known alternative to catnip and my cats LOVE it. I have had to hide th… [Previous page](https://treehouse.sofi.health/latest.md) [Next page](https://treehouse.sofi.health/latest.md?page=2)