# A couple of kiwis and kip **URL:** \ **Category:** Uncategorized\ **Created:** [18 August 2023 00:48 UTC](https://treehouse.sofi.health/t/a-couple-of-kiwis-and-kip/10081 "2023-08-18T00:48:20Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![drmudlark](https://avatars.discourse-cdn.com/v4/letter/d/e0b2c6/32.png) [@drmudlark](https://treehouse.sofi.health/u/drmudlark)\ **Post date:** [18 August 2023 00:48 UTC](https://treehouse.sofi.health/t/a-couple-of-kiwis-and-kip/10081/1 "2023-08-18T00:48:20Z")
Kiwi fruit may help with sleep … A couple of them may help to fall asleep quicker and stay asleep longer Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed. > **[9 Foods and Drinks to Promote Better Sleep](https://www.healthline.com/nutrition/9-foods-to-help-you-sleep#1.-Almonds)** > > Having certain foods and drinks before bed can help you sleep better. Learn about the sleep-promoting effects of almonds, tea, and more. ---
**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\ **Post date:** [18 August 2023 09:37 UTC](https://treehouse.sofi.health/t/a-couple-of-kiwis-and-kip/10081/2 "2023-08-18T09:37:40Z")
Fascinating! I also heard people added tart cherry juice to their evening “mocktails” as a way to wind down and have a better night’s sleep. I haven’t thought to look up the serotonin content! ---
**Author:** ![Shelleylou](https://avatars.discourse-cdn.com/v4/letter/s/a183cd/32.png) [@Shelleylou](https://treehouse.sofi.health/u/Shelleylou)\ **Post date:** [18 August 2023 12:50 UTC](https://treehouse.sofi.health/t/a-couple-of-kiwis-and-kip/10081/3 "2023-08-18T12:50:04Z")
Looks like I have a new bedtime snack to trial. I love frozen grapes but I might now try peeling, slicing and freezing kiwis.