# A rough first night **URL:** \ **Category:** Uncategorized\ **Created:** [31 August 2023 14:31 UTC](https://treehouse.sofi.health/t/a-rough-first-night/10136 "2023-08-31T14:31:07Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![Pauljoh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/pauljoh/32/2522_2.png) [@Pauljoh](https://treehouse.sofi.health/u/Pauljoh)\ **Post date:** [31 August 2023 14:31 UTC](https://treehouse.sofi.health/t/a-rough-first-night/10136/1 "2023-08-31T14:31:07Z")
I had a rough night’s sleep last night as it was the first night in our hotel for our vacation. I wish I had started the sprays as part of being a pioneer by now. I’m wondering if it would have made my first night a much better night for sleep. 🤷🏻‍♀️ Having said that, I’m managing to enjoy our first day even though I’m feeling very fatigued. I’m keeping my fingers crossed for a better night’s sleep tonight 🤞🏻😊 ---
**Author:** ![drmudlark](https://avatars.discourse-cdn.com/v4/letter/d/e0b2c6/32.png) [@drmudlark](https://treehouse.sofi.health/u/drmudlark)\ **Post date:** [31 August 2023 17:14 UTC](https://treehouse.sofi.health/t/a-rough-first-night/10136/2 "2023-08-31T17:14:39Z")
Different place, different bed, some holiday excitement? Hope you sleep better tonight, especially as you are on holiday! The sprays only last a month and pioneer response to the different herbs varies, so no guarantee it would have made a difference to you last night, and i think all of us insomniacs have rough nights sometimes. I have had a couple this week. Hope you enjoy your holiday and have lots of relaxation 🙂 ---
**Author:** ![Pauljoh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/pauljoh/32/2522_2.png) [@Pauljoh](https://treehouse.sofi.health/u/Pauljoh)\ **Post date:** [1 September 2023 19:58 UTC](https://treehouse.sofi.health/t/a-rough-first-night/10136/3 "2023-09-01T19:58:46Z")
Thank you for your comments and support. I didn’t sleep any better last night despite being fatigued but I’m hopeful for a good night’s sleep tonight 🤞🏻🤞🏻Still managing to have a great time with the family despite the lack of sleep 😴 ---
**Author:** ![Pauljoh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/pauljoh/32/2522_2.png) [@Pauljoh](https://treehouse.sofi.health/u/Pauljoh)\ **Post date:** [5 September 2023 07:00 UTC](https://treehouse.sofi.health/t/a-rough-first-night/10136/4 "2023-09-05T07:00:03Z")
I finally had a satisfactory night’s sleep. Sadly, it was my last night on vacation 🙄😂 I know I won’t be getting much sleep tonight as we have a late night flight ✈ On a positive note, I’ll soon be sleeping in my own bed again 😃 Thanks for your kind support during this time ☺ ---
**Author:** ![Pauljoh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/pauljoh/32/2522_2.png) [@Pauljoh](https://treehouse.sofi.health/u/Pauljoh)\ **Post date:** [9 September 2023 10:16 UTC](https://treehouse.sofi.health/t/a-rough-first-night/10136/5 "2023-09-09T10:16:13Z")
I’m finding it hard to adjust to sleeping in my own bed since returning from vacation. I think my body clock is still 2 hours ahead of the Uk. I’m nodding off at any time during the evening without realising it’s happening only to wake up a few minutes later. My sleep hours for the night have been very low but are gradually improving, although sleep quality isn’t great 😟 I’m enjoying being awake and out of bed earlier in the day as I can get daily chores completed before it gets too hot. I’m sure I’ll adjust to my usual awake/sleep patterns soon 🤞🏻🤞🏻😊 ---
**Author:** ![Marina](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/marina/32/3370_2.png) [@Marina](https://treehouse.sofi.health/u/Marina)\ **Post date:** [11 September 2023 16:53 UTC](https://treehouse.sofi.health/t/a-rough-first-night/10136/6 "2023-09-11T16:53:26Z")
@Pauljoh - so sorry to hear about your sleep struggles! it’s amazing that you managed to find positive sides in your jetlag, e.g. easy to wake up earlier 😉 🌿 it can be so difficult sometimes to find the light amongst chaotic days! ---
**Author:** ![Pauljoh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/pauljoh/32/2522_2.png) [@Pauljoh](https://treehouse.sofi.health/u/Pauljoh)\ **Post date:** [12 September 2023 18:39 UTC](https://treehouse.sofi.health/t/a-rough-first-night/10136/7 "2023-09-12T18:39:37Z")
Thank you for your support Marina. I’m gradually adjusting thankfully. I find by staying up later, I sleep for more hours and have some better sleep quality during those hours.