# Any quick relief solutions

**URL:** <https://treehouse.sofi.health/t/any-quick-relief-solutions/8224>\
**Category:** Living with anxiety\
**Tags:** help\
**Created:** [10 June 2023 14:35 UTC](https://treehouse.sofi.health/t/any-quick-relief-solutions/8224 "2023-06-10T14:35:10Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![CharlieRose7](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/charlierose7/32/2782_2.png) [@CharlieRose7](https://treehouse.sofi.health/u/CharlieRose7)\
**Post date:** [10 June 2023 14:35 UTC](https://treehouse.sofi.health/t/any-quick-relief-solutions/8224/1 "2023-06-10T14:35:10Z")

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Hello peoples, I have been having pqnic attacks whenever I go out into public or on public trasnport. Its embarrasing to be like that in front of strangers and really makes me isolate.  
Well Monday my favourite band is playing and I am determined to go! Does anyone know of anything I can use on the day for some quick relief? Plant remedies or over the counter?

I read something about antihistamines but i sometimes use those for hayfever qnd didnt notice any anxiety relief. Thanks guys in advance 😊😁

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**Author:** ![drmudlark](https://avatars.discourse-cdn.com/v4/letter/d/e0b2c6/32.png) [@drmudlark](https://treehouse.sofi.health/u/drmudlark)\
**Post date:** [10 June 2023 14:57 UTC](https://treehouse.sofi.health/t/any-quick-relief-solutions/8224/2 "2023-06-10T14:57:42Z")

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I dont know for sure but you could try Bach Rescue remedy (health shops etc).  
Also trry various breathing exercises which you could google.  
One is breathing 4 counts in and 8 counts out. Try and breathe in not just from your chest, but lower so stomach / diapragm will move out. I think breathe in through the nose and out through the mouth.  
Sorry im in a rush now but im sure you could find some breathing diagrams on the net. Something perhaps to help you feel more in control x

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**Author:** ![drmudlark](https://avatars.discourse-cdn.com/v4/letter/d/e0b2c6/32.png) [@drmudlark](https://treehouse.sofi.health/u/drmudlark)\
**Post date:** [11 June 2023 03:55 UTC](https://treehouse.sofi.health/t/any-quick-relief-solutions/8224/3 "2023-06-11T03:55:20Z")

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Hi, you probably know about the suggestions in this link about helping to calm a panic attack. I have no idea if the methods work and you may have tried them but in case this is helpful …  
Z

> **[Use These Breathing Exercises to Stop a Panic Attack](https://www.verywellhealth.com/breathing-exercise-for-panic-attack-5498745)**
>
> Breathing exercises can help you calm down and slow your heart rate during a panic attack or moments of high anxiety. Try these simple exercises.

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<div class="post-metadata">

**Author:** ![CharlieRose7](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/charlierose7/32/2782_2.png) [@CharlieRose7](https://treehouse.sofi.health/u/CharlieRose7)\
**Post date:** [11 June 2023 11:15 UTC](https://treehouse.sofi.health/t/any-quick-relief-solutions/8224/4 "2023-06-11T11:15:19Z")

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Thankl you i appreciate your help