# Ashwaganda and valerian at the same time…?

**URL:** <https://treehouse.sofi.health/t/ashwaganda-and-valerian-at-the-same-time/9670>\
**Category:** Talking sofi: We're in this together\
**Tags:** help\
**Created:** [14 July 2023 06:23 UTC](https://treehouse.sofi.health/t/ashwaganda-and-valerian-at-the-same-time/9670 "2023-07-14T06:23:05Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![joanna-phillips](https://avatars.discourse-cdn.com/v4/letter/j/ee7513/32.png) [@joanna-phillips](https://treehouse.sofi.health/u/joanna-phillips)\
**Post date:** [14 July 2023 06:23 UTC](https://treehouse.sofi.health/t/ashwaganda-and-valerian-at-the-same-time/9670/1 "2023-07-14T06:23:05Z")

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Hi all,

I’ve almost finished my first Ashwaganda spray bottle and yesterday I received my box of valerian sprays.

Am I waiting until the Ashwaganda is fully finished? I’m thinking that they can’t be taken at the same time as they journal wouldn’t be consistent…

Thanks everyone!💖💖💖

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**Author:** ![Aaron](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/aaron/32/527_2.png) [@Aaron](https://treehouse.sofi.health/u/Aaron)\
**Post date:** [14 July 2023 06:31 UTC](https://treehouse.sofi.health/t/ashwaganda-and-valerian-at-the-same-time/9670/2 "2023-07-14T06:31:51Z")

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Yes , complete the ashwagandha first before you go onto valerian 🙂 @alexwalkerjones does there need to be a period between for sofi to gather her data or can it be started straight away ?

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**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\
**Post date:** [14 July 2023 06:56 UTC](https://treehouse.sofi.health/t/ashwaganda-and-valerian-at-the-same-time/9670/3 "2023-07-14T06:56:56Z")

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Good question @Aaron - thanks for asking! I’d be curious what our updated findings on the “wash out” period are. Tagging @enricovarano to see if there is a significant difference between starting immediately with a new plant, or waiting some time 🙂

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**Author:** ![sarahmay86](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/sarahmay86/32/2755_2.png) [@sarahmay86](https://treehouse.sofi.health/u/sarahmay86)\
**Post date:** [15 July 2023 20:53 UTC](https://treehouse.sofi.health/t/ashwaganda-and-valerian-at-the-same-time/9670/4 "2023-07-15T20:53:00Z")

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I received my passiflora after finishing my ashwagandha and only had about a 2 week gap. I started taking it because i wanted to sleep. Would be interested in the findings of waiting/starting straight away, if any.