# Broken sleep worse anxiety

**URL:** <https://treehouse.sofi.health/t/broken-sleep-worse-anxiety/7963>\
**Category:** Living with anxiety\
**Created:** [31 May 2023 07:12 UTC](https://treehouse.sofi.health/t/broken-sleep-worse-anxiety/7963 "2023-05-31T07:12:23Z")\
**Posts on this page:** 7\
**Page:** 1

<div class="post-metadata">

**Author:** ![AshJay](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/ashjay/32/2718_2.png) [@AshJay](https://treehouse.sofi.health/u/AshJay)\
**Post date:** [31 May 2023 07:12 UTC](https://treehouse.sofi.health/t/broken-sleep-worse-anxiety/7963/1 "2023-05-31T07:12:23Z")

</div>

Does anyone ever feel the less sleep they get the more anxious they are ? I have been having the roughest of sleeps for a while now but I have found the last few nights the sleeping has been the worst up and down constantly and struggling to get back to sleep but the following morning then I feel myself completely on edge from the moment I waken

---

<div class="post-metadata">

**Author:** ![Aaron](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/aaron/32/527_2.png) [@Aaron](https://treehouse.sofi.health/u/Aaron)\
**Post date:** [31 May 2023 15:45 UTC](https://treehouse.sofi.health/t/broken-sleep-worse-anxiety/7963/2 "2023-05-31T15:45:12Z")

</div>

Im either super frustrated or anxious to the point I start twitching… 😂

---

<div class="post-metadata">

**Author:** ![Eagleeyes3](https://avatars.discourse-cdn.com/v4/letter/e/8edcca/32.png) [@Eagleeyes3](https://treehouse.sofi.health/u/Eagleeyes3)\
**Post date:** [1 June 2023 22:50 UTC](https://treehouse.sofi.health/t/broken-sleep-worse-anxiety/7963/3 "2023-06-01T22:50:05Z")

</div>

💯 percent agree, so snappy and sorry for my family, it’s scary how it makes you feel! You’ve got have experienced it to know…

---

<div class="post-metadata">

**Author:** ![Bexymac1987](https://avatars.discourse-cdn.com/v4/letter/b/e480ec/32.png) [@Bexymac1987](https://treehouse.sofi.health/u/Bexymac1987)\
**Post date:** [16 June 2023 21:14 UTC](https://treehouse.sofi.health/t/broken-sleep-worse-anxiety/7963/4 "2023-06-16T21:14:32Z")

</div>

I’ve had to be put on medication for my anxiety and it still doesn’t help, gets worse with no sleep

---

<div class="post-metadata">

**Author:** ![Stever007](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/stever007/32/2832_2.png) [@Stever007](https://treehouse.sofi.health/u/Stever007)\
**Post date:** [16 June 2023 22:47 UTC](https://treehouse.sofi.health/t/broken-sleep-worse-anxiety/7963/5 "2023-06-16T22:47:13Z")

</div>

I feel for you. Im having trouble getting a good night’s sleep but Im struggling. As the nights go by with broken sleep it makes me feel very anxious and not quite with it. Its hard to focus on the simple things and the sooner I find a solution the better. All I can say is try and stay focused and do some simple breathing exercises to help you to relax. I really hope you find the right thing to help you soon.

---

<div class="post-metadata">

**Author:** ![Bexymac1987](https://avatars.discourse-cdn.com/v4/letter/b/e480ec/32.png) [@Bexymac1987](https://treehouse.sofi.health/u/Bexymac1987)\
**Post date:** [19 June 2023 15:17 UTC](https://treehouse.sofi.health/t/broken-sleep-worse-anxiety/7963/6 "2023-06-19T15:17:39Z")

</div>

I can’t wait to try this, I feel like a zombie most days 😴

---

<div class="post-metadata">

**Author:** ![Lise](https://avatars.discourse-cdn.com/v4/letter/l/898d66/32.png) [@Lise](https://treehouse.sofi.health/u/Lise)\
**Post date:** [20 June 2023 17:45 UTC](https://treehouse.sofi.health/t/broken-sleep-worse-anxiety/7963/7 "2023-06-20T17:45:10Z")

</div>

I find l wake up completley drained and struggle to get into a rhythm of functioning,hope you find something to help with your sleeping.