# Cleaning the pod

**URL:** <https://treehouse.sofi.health/t/cleaning-the-pod/2023>\
**Category:** Uncategorized\
**Created:** [5 March 2022 04:01 UTC](https://treehouse.sofi.health/t/cleaning-the-pod/2023 "2022-03-05T04:01:52Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![jaxlou1982](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/jaxlou1982/32/319_2.png) [@jaxlou1982](https://treehouse.sofi.health/u/jaxlou1982)\
**Post date:** [5 March 2022 04:01 UTC](https://treehouse.sofi.health/t/cleaning-the-pod/2023/1 "2022-03-05T04:01:52Z")

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So i started using my pod 2 days ago and i was wondering how to clean the stick. Seem to have got some of the residue on the container and not sure if its safe to run under the tap, or what works best?  
Also wondering if we can use it more than the 2 doses? I take mine after dinner and then at bed but im still awake hours later and wondered if its ok to spray again?  
Really enjoying using it, except the taste 🤮🤣

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**Author:** ![sonja.ekkers.77](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/sonja.ekkers.77/32/1759_2.png) [@sonja.ekkers.77](https://treehouse.sofi.health/u/sonja.ekkers.77)\
**Post date:** [5 March 2022 06:07 UTC](https://treehouse.sofi.health/t/cleaning-the-pod/2023/2 "2022-03-05T06:07:46Z")

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I cleaned mine with some tissue paper. You can take it apart 😌

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**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\
**Post date:** [5 March 2022 11:54 UTC](https://treehouse.sofi.health/t/cleaning-the-pod/2023/3 "2022-03-05T11:54:03Z")

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Hey @jaxlou1982,

Are you doing the three sprays twice per day? It can take weeks to build up enough to experience the positive effects, but you can always up the dose to 4 sprays if you’re half way through and see no changes.

It’s all valuable information - and every individual is different - but definitely don’t by people who are already experiencing better sleep, as it could be any unique combination of things! Hence, it’s our goal to find out 🙂

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**Author:** ![jaxlou1982](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/jaxlou1982/32/319_2.png) [@jaxlou1982](https://treehouse.sofi.health/u/jaxlou1982)\
**Post date:** [17 March 2022 00:58 UTC](https://treehouse.sofi.health/t/cleaning-the-pod/2023/4 "2022-03-17T00:58:35Z")

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I may just do that. Not finding any benefits at the moment unfortunately but i am continuing and hopeful 😊

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**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\
**Post date:** [17 March 2022 08:24 UTC](https://treehouse.sofi.health/t/cleaning-the-pod/2023/5 "2022-03-17T08:24:48Z")

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My fingers are crossed for you! 💐 ✨ ⌛