# Concentration of plant extracts in each spray

**URL:** <https://treehouse.sofi.health/t/concentration-of-plant-extracts-in-each-spray/10444>\
**Category:** Uncategorized\
**Created:** [22 January 2024 11:35 UTC](https://treehouse.sofi.health/t/concentration-of-plant-extracts-in-each-spray/10444 "2024-01-22T11:35:27Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Reece](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/reece/32/2438_2.png) [@Reece](https://treehouse.sofi.health/u/Reece)\
**Post date:** [22 January 2024 11:35 UTC](https://treehouse.sofi.health/t/concentration-of-plant-extracts-in-each-spray/10444/1 "2024-01-22T11:35:27Z")

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Hi just a quick question what is the dosage of the ashwaghanda in each spray of the s3 pods as I’m just wondering what the dose I’m receiving is… thanks !!

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**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\
**Post date:** [24 January 2024 08:48 UTC](https://treehouse.sofi.health/t/concentration-of-plant-extracts-in-each-spray/10444/2 "2024-01-24T08:48:37Z")

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Hey @Reece! Thanks for your comment 😊

Each ashwagandha capsule contains 30% dilution of pure ashwagandha extract, and each spray provides 140 mcl (with roughly 70 sprays per 10 ml bottle).

As a result, you’re getting approximately 29mg of ashwagandha per spray - or 174mg per day, assuming an average of 6 sprays per day!