# Did anybody think it would be a good idea to be able to select multiple options? **URL:** \ **Category:** Uncategorized\ **Created:** [12 June 2023 12:08 UTC](https://treehouse.sofi.health/t/did-anybody-think-it-would-be-a-good-idea-to-be-able-to-select-multiple-options/8273 "2023-06-12T12:08:41Z")\ **Posts on this page:** 8\ **Page:** 1
**Author:** ![nial1993](https://avatars.discourse-cdn.com/v4/letter/n/eada6e/32.png) [@nial1993](https://treehouse.sofi.health/u/nial1993)\ **Post date:** [12 June 2023 12:08 UTC](https://treehouse.sofi.health/t/did-anybody-think-it-would-be-a-good-idea-to-be-able-to-select-multiple-options/8273/1 "2023-06-12T12:08:41Z")
When I joined I felt stuck between wether it was anxiety or sleep In needed help with most as it is actually both… can anyone else relate? ---
**Author:** ![drmudlark](https://avatars.discourse-cdn.com/v4/letter/d/e0b2c6/32.png) [@drmudlark](https://treehouse.sofi.health/u/drmudlark)\ **Post date:** [12 June 2023 20:19 UTC](https://treehouse.sofi.health/t/did-anybody-think-it-would-be-a-good-idea-to-be-able-to-select-multiple-options/8273/2 "2023-06-12T20:19:36Z")
I think many pioneers relate to that. Being anxious makes sleep more difficult. ---
**Author:** ![AsunaChidory](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/asunachidory/32/2819_2.png) [@AsunaChidory](https://treehouse.sofi.health/u/AsunaChidory)\ **Post date:** [12 June 2023 23:07 UTC](https://treehouse.sofi.health/t/did-anybody-think-it-would-be-a-good-idea-to-be-able-to-select-multiple-options/8273/3 "2023-06-12T23:07:24Z")
Yep. 100% feeling the anxiety and sleep. I’m pretty good with 6 hours a night not when I’m chill and in a good place but now my anxiety is so bad that 10 hours feels pointless for how bad the sleep is and I get bedtime anxiety knowing I’m going to bed to struggle until morning. Gives me no free time from feeling like crappycrap 🤦🏼‍♀️ ---
**Author:** ![Gaving](https://avatars.discourse-cdn.com/v4/letter/g/6bbea6/32.png) [@Gaving](https://treehouse.sofi.health/u/Gaving)\ **Post date:** [13 June 2023 09:07 UTC](https://treehouse.sofi.health/t/did-anybody-think-it-would-be-a-good-idea-to-be-able-to-select-multiple-options/8273/4 "2023-06-13T09:07:48Z")
You tried Ashwaganda, I know it’s pioneering on here, but for those reasons I took Ashwaganda Ksm 66 chills you and sleep, obviously anxiety and sleep hand in hand ---
**Author:** ![dcm.leeds](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/dcm.leeds/32/731_2.png) [@dcm.leeds](https://treehouse.sofi.health/u/dcm.leeds)\ **Post date:** [25 August 2023 06:59 UTC](https://treehouse.sofi.health/t/did-anybody-think-it-would-be-a-good-idea-to-be-able-to-select-multiple-options/8273/5 "2023-08-25T06:59:27Z")
Same here. I can often manage the sleep with sofi and get longer, more consistent sleep then still wake up with gnawing anxiety. The solution isn’t always the same. ---
**Author:** ![steven25](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/steven25/32/2072_2.png) [@steven25](https://treehouse.sofi.health/u/steven25)\ **Post date:** [25 August 2023 09:29 UTC](https://treehouse.sofi.health/t/did-anybody-think-it-would-be-a-good-idea-to-be-able-to-select-multiple-options/8273/6 "2023-08-25T09:29:38Z")
I find ashwangha helps me a great deal with my anxiety, my sleep is up and down all the time due to shift work. If I have less than 4 hours sleep then my day is gonna be crap. Anything over 8 hrs then I feel tired all day. Ashwagandha tablets is what I take now, until my subscription for ashwangha comes, when I was using ashwangha spray, I used it hour before an anxious situation, it helped and got me through the situations I had to face ---
**Author:** ![drmudlark](https://avatars.discourse-cdn.com/v4/letter/d/e0b2c6/32.png) [@drmudlark](https://treehouse.sofi.health/u/drmudlark)\ **Post date:** [25 August 2023 10:27 UTC](https://treehouse.sofi.health/t/did-anybody-think-it-would-be-a-good-idea-to-be-able-to-select-multiple-options/8273/7 "2023-08-25T10:27:20Z")
So good to read that it helped you Steven. I feel for people who suffer badly from anxiety and hope you all find something to help you. I think it helped me too (to sleep; i don’t suffer bad anxiety so am lucky in that respect) and Passiflora too but that was long ago so hard to remember. ---
**Author:** ![dcm.leeds](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/dcm.leeds/32/731_2.png) [@dcm.leeds](https://treehouse.sofi.health/u/dcm.leeds)\ **Post date:** [25 August 2023 18:54 UTC](https://treehouse.sofi.health/t/did-anybody-think-it-would-be-a-good-idea-to-be-able-to-select-multiple-options/8273/8 "2023-08-25T18:54:24Z")
That’s really good to know. I had the sprays but didn’t find that it helped with sleep but it did take the edge off my anxiety. I don’t think I appreciated how much until I stopped having it.