# Dosage Question

**URL:** <https://treehouse.sofi.health/t/dosage-question/6085>\
**Category:** Talking sofi: We're in this together\
**Tags:** help\
**Created:** [19 November 2022 19:49 UTC](https://treehouse.sofi.health/t/dosage-question/6085 "2022-11-19T19:49:51Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![jeremysimonroth](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/jeremysimonroth/32/1930_2.png) [@jeremysimonroth](https://treehouse.sofi.health/u/jeremysimonroth)\
**Post date:** [19 November 2022 19:49 UTC](https://treehouse.sofi.health/t/dosage-question/6085/1 "2022-11-19T19:49:51Z")

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Hey everyone,

I may be missing something rather obvious, but where can I find the recommended dosage please?  
I received 3 bottles of S1 No. 03 today along with my stick, but I’m not sure if there’s a suggested dosage and schedule that I’m missing.

Can anyone point me in the right direction?

As a suggestion to the dev team, it might be a good idea to include a QR code which links to a simple video with directions or a guide to what has been received and how to use it. I have autism, so something like that would really help me.

Thank you all!

J x

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**Author:** ![Aaron](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/aaron/32/527_2.png) [@Aaron](https://treehouse.sofi.health/u/Aaron)\
**Post date:** [20 November 2022 13:34 UTC](https://treehouse.sofi.health/t/dosage-question/6085/2 "2022-11-20T13:34:36Z")

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Hi Jeremy , I believe the dosage is normally 3 after your dinner and then 3 before bed time, will tag @pamelaspence and @alexwalkerjones in here for you 🙂

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**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\
**Post date:** [21 November 2022 08:44 UTC](https://treehouse.sofi.health/t/dosage-question/6085/3 "2022-11-21T08:44:45Z")

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Hi @jeremysimonroth,

Thanks for posting and so great to hear from you in the treehouse! @Aaron is correct, for sleep we recommend starting with 3 sprays in the evening, around/after dinner time when you may like to start winding down, and then 3 sprays just before bed.

Of course, feel free to adjust this is a way that works best for you!

Per your suggestion, we are absolutely working on a highly simplified instructions page that will eventually go in the packaging of all our plant pods and Pioneer Packs. We are keen to make this as user-friendly as possible, so we appreciate the suggestion of a QR code - or perhaps Ikea instruction-style visuals!

Love to know what would help you the most in terms of understanding how sofi works, start to finish, and getting all set up 😌🙏🏻