# Dreaming and sleeping **URL:** \ **Category:** Living with anxiety\ **Created:** [23 January 2024 14:43 UTC](https://treehouse.sofi.health/t/dreaming-and-sleeping/10448 "2024-01-23T14:43:54Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![laylachicca](https://avatars.discourse-cdn.com/v4/letter/l/7cd45c/32.png) [@laylachicca](https://treehouse.sofi.health/u/laylachicca)\ **Post date:** [23 January 2024 14:43 UTC](https://treehouse.sofi.health/t/dreaming-and-sleeping/10448/1 "2024-01-23T14:43:54Z")
Hi, Iā€™m yet to receive my pod. Excited for when I do. I suffer with pretty constant anxiety and trying to rest my mind. I am quite good at falling asleep but things i experience are bad/ weird dreams as well as sleep paralysis at times. I was wondering if sofi pods are meant to help with calming our sleep including dreams. Anyone had a better experience when it comes to peaceful sleep since taking? ---
**Author:** ![MissTQ](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/misstq/32/3621_2.png) [@MissTQ](https://treehouse.sofi.health/u/MissTQ)\ **Post date:** [23 January 2024 23:41 UTC](https://treehouse.sofi.health/t/dreaming-and-sleeping/10448/2 "2024-01-23T23:41:53Z")
Some people have said they have more vivid dreams, but also that they have helped with anxiety too, i think its subjective to each person, ---
**Author:** ![Marina](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/marina/32/3370_2.png) [@Marina](https://treehouse.sofi.health/u/Marina)\ **Post date:** [24 January 2024 13:08 UTC](https://treehouse.sofi.health/t/dreaming-and-sleeping/10448/3 "2024-01-24T13:08:55Z")
i @laylachicca - great question! As far as I am aware, there has not been testing done on the effect of sofi on dreams specifically, but it does sound like a great idea! šŸ˜‰ Just as @MissTQ mentioned, valerian in particular seems to enhance the amount/vividness of dreams in some pioneers, so feel free to use it with caution or skip it at all šŸ™ šŸŒø