# FAQs: on account + subscriptions

**URL:** <https://treehouse.sofi.health/t/faqs-on-account-subscriptions/9911>\
**Category:** Frequently Asked Questions\
**Created:** [26 July 2023 10:22 UTC](https://treehouse.sofi.health/t/faqs-on-account-subscriptions/9911 "2023-07-26T10:22:55Z")\
**Posts on this page:** 1\
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**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\
**Post date:** [9 August 2023 09:52 UTC](https://treehouse.sofi.health/t/faqs-on-account-subscriptions/9911/8 "2023-08-09T09:52:40Z")

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## 7. how do I change my plant/formulation before my next shipment?

By default, sofi will recommend that you receive and trial all three of our starter plants (valerian, passiflora, ashwagandha) for 30 days each, so that sofi can analyse your unique experience and provide you with feedback and insights on those results.

Of course, if you already know that a particular plant isn’t for you, or should you wish to skip or change your plant for any reason, you can do so directly via your sofi app by going to shop → plant selection → and changing your plant for your upcoming shipment.

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_[View the full topic](https://treehouse.sofi.health/t/faqs-on-account-subscriptions/9911)._