# FAQs: on app **URL:** \ **Category:** Frequently Asked Questions\ **Created:** [26 July 2023 10:14 UTC](https://treehouse.sofi.health/t/faqs-on-app/9909 "2023-07-26T10:14:37Z")\ **Posts on this page:** 1\ **Showing post:** 4
**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\ **Post date:** [26 July 2023 16:37 UTC](https://treehouse.sofi.health/t/faqs-on-app/9909/4 "2023-07-26T16:37:02Z")
## 3. how do I edit my in-app notifications settings? Journalling and spraying notifications are automatically enabled for all Pioneers. You can alter your notification settings anytime by going to profile (👤) → notification settings (🔔) → and opting to toggle journaling and/or spraying notifications on or off. You may find that you prefer one over the other (for example if you are more prone to forgetting to journal versus forgetting to spray - or vice versa). Our notification sending schedule is below for those interested in the logic we are using. Feedback always welcomed as these notifications are there to serve you! **Before any formulations are in use:** - Journal notification 9:30 AM, if you haven’t already journaled that morning **Once a formulation is recognised by the sofi pod:** - Journal notification 9:30 AM, if you haven’t already journaled that morning - Journal notification 8:00 PM, if you haven’t already journaled that evening - Spray notification at 10pm if you haven’t sprayed throughout the evening --- _[View the full topic](https://treehouse.sofi.health/t/faqs-on-app/9909)._