# Finished Ashwaganda

**URL:** <https://treehouse.sofi.health/t/finished-ashwaganda/9994>\
**Category:** Talking sofi: We're in this together\
**Tags:** s3-pioneer-program\
**Created:** [3 August 2023 09:55 UTC](https://treehouse.sofi.health/t/finished-ashwaganda/9994 "2023-08-03T09:55:41Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![joseph.izak58](https://avatars.discourse-cdn.com/v4/letter/j/848f3c/32.png) [@joseph.izak58](https://treehouse.sofi.health/u/joseph.izak58)\
**Post date:** [3 August 2023 09:55 UTC](https://treehouse.sofi.health/t/finished-ashwaganda/9994/1 "2023-08-03T09:55:41Z")

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I have finished the Ashwagande pods. Am I supposed to click on finish study? I received Valerian refill capsules a couple weeks ago. Can I go ahead and start using those?

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**Author:** ![Marina](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/marina/32/3370_2.png) [@Marina](https://treehouse.sofi.health/u/Marina)\
**Post date:** [3 August 2023 12:17 UTC](https://treehouse.sofi.health/t/finished-ashwaganda/9994/2 "2023-08-03T12:17:48Z")

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Hi @joseph.izak58 - thanks for your message!

Yes, you can definitely end the study in your journey map and switch to Valerian!  
Just remember to keep journaling regularly throughout:) :sofi_moon: 📖

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**Author:** ![joseph.izak58](https://avatars.discourse-cdn.com/v4/letter/j/848f3c/32.png) [@joseph.izak58](https://treehouse.sofi.health/u/joseph.izak58)\
**Post date:** [4 August 2023 06:15 UTC](https://treehouse.sofi.health/t/finished-ashwaganda/9994/3 "2023-08-04T06:15:15Z")

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Ok, thank you very much.

Joseph A Izak