# First time use

**URL:** https://treehouse.sofi.health/t/first-time-use/10470
**Category:** Uncategorized
**Created:** [30 January 2024 09:18 UTC](https://treehouse.sofi.health/t/first-time-use/10470 "2024-01-30T09:18:28Z")
**Posts on this page:** 2
**Page:** 1

<div class="post-metadata">

### Author: ![dgcam261169](https://avatars.discourse-cdn.com/v4/letter/d/2acd7d/32.png) [@dgcam261169](https://treehouse.sofi.health/u/dgcam261169)
#### Post date: [30 January 2024 09:18 UTC](https://treehouse.sofi.health/t/first-time-use/10470/1 "2024-01-30T09:18:28Z")

</div>

Hi, used my spray for first time last night, using Ashwagandha I’m also taking magnesium supplements as read they help with sleep but are they compatible with the 3 sprays?  
Thanks  
David

---

<div class="post-metadata">

### Author: ![Marina](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/marina/32/3370_2.png) [@Marina](https://treehouse.sofi.health/u/Marina)
#### Post date: [30 January 2024 11:28 UTC](https://treehouse.sofi.health/t/first-time-use/10470/2 "2024-01-30T11:28:14Z")

</div>

Hi @dgcam261169 - thanks for your post!

In general, we always advise discussing the compatibility of sofi and medications/supplements with your GP.

As such, we’re unable to provide medical advice, however, I can provide you with some links and info that may help, especially to be shared with a medical professional:

Here are ingredients lists for each of our formulations which are available on our website here along with further safety data:

- [sofi.health/valerian](https://sofi.health/valerian)
- [sofi.health/passiflora](https://sofi.health/passiflora/)
- [sofi.health/ashwagandha](https://sofi.health/ashwagandha/)