# Good sleep,wake up shattered

**URL:** <https://treehouse.sofi.health/t/good-sleep-wake-up-shattered/1305>\
**Category:** Living with sleeplessness\
**Created:** [1 February 2022 09:23 UTC](https://treehouse.sofi.health/t/good-sleep-wake-up-shattered/1305 "2022-02-01T09:23:15Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![malone.shelley](https://avatars.discourse-cdn.com/v4/letter/m/e8c25b/32.png) [@malone.shelley](https://treehouse.sofi.health/u/malone.shelley)\
**Post date:** [1 February 2022 09:23 UTC](https://treehouse.sofi.health/t/good-sleep-wake-up-shattered/1305/1 "2022-02-01T09:23:15Z")

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I had a really good long sleep last night,and only woke up once in the night.  
So why do I feel so tied this morning does anyone else get this when you haven’t sleep well for days,and then you do only to be followed by a day of feeling so tired.  
I just don’t get it.

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**Author:** ![Aaron](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/aaron/32/527_2.png) [@Aaron](https://treehouse.sofi.health/u/Aaron)\
**Post date:** [1 February 2022 09:29 UTC](https://treehouse.sofi.health/t/good-sleep-wake-up-shattered/1305/2 "2022-02-01T09:29:15Z")

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I feel like this when I do get a good night sleep too, I’d presume for me it could be because my body isn’t used to it now 😆 or just could be sleep intertia ( the process of waking up and being all confused and groggy) but who knows 😁 maybe someone else has thoughts on this ?

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**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\
**Post date:** [1 February 2022 23:09 UTC](https://treehouse.sofi.health/t/good-sleep-wake-up-shattered/1305/3 "2022-02-01T23:09:26Z")

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I get that all the time … whenever I actually have a long sleep I wake up many times feeling hung over … another example is when I take a break after a long sprint I seem to fall apart and get sick … it’s like when you take a break from your usual patterns your body let’s you know just how much abuse it’s taking.

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**Author:** ![laurent.rossier](https://avatars.discourse-cdn.com/v4/letter/l/6bbea6/32.png) [@laurent.rossier](https://treehouse.sofi.health/u/laurent.rossier)\
**Post date:** [2 February 2022 01:40 UTC](https://treehouse.sofi.health/t/good-sleep-wake-up-shattered/1305/4 "2022-02-02T01:40:49Z")

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very true… and NOT meant to be interpreted to reduce sleep but hopefully followed by many more nights of long sleep…

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**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\
**Post date:** [2 February 2022 02:39 UTC](https://treehouse.sofi.health/t/good-sleep-wake-up-shattered/1305/5 "2022-02-02T02:39:14Z")

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Fair point! Time to try some ! Night night all xo