# Had a good night sleep 💤 but now feel more tired **URL:** \ **Category:** Living with sleeplessness\ **Created:** [6 January 2022 14:26 UTC](https://treehouse.sofi.health/t/had-a-good-night-sleep-but-now-feel-more-tired/638 "2022-01-06T14:26:18Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![sonja.ekkers.77](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/sonja.ekkers.77/32/1759_2.png) [@sonja.ekkers.77](https://treehouse.sofi.health/u/sonja.ekkers.77)\ **Post date:** [6 January 2022 14:26 UTC](https://treehouse.sofi.health/t/had-a-good-night-sleep-but-now-feel-more-tired/638/1 "2022-01-06T14:26:18Z")
Can anyone relate? I hardly ever get more than 6 hours sleep. But slept really good last night , only one time I woke up but fell back asleep soon after, i must have had just over 6 hours last night. It’s now nearly 14:30 and can’t stop yawning and feel tired. So why do I feel more tired than when I don’t get the good sleep 🤷🤷🤷 ---
**Author:** ![Aaron](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/aaron/32/527_2.png) [@Aaron](https://treehouse.sofi.health/u/Aaron)\ **Post date:** [6 January 2022 18:07 UTC](https://treehouse.sofi.health/t/had-a-good-night-sleep-but-now-feel-more-tired/638/2 "2022-01-06T18:07:44Z")
I can relate , once in a while I get a good night and then I’m just so groggy throughout the day, I presume its because our body isn’t used to it 😆😁 ---
**Author:** ![sonja.ekkers.77](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/sonja.ekkers.77/32/1759_2.png) [@sonja.ekkers.77](https://treehouse.sofi.health/u/sonja.ekkers.77)\ **Post date:** [6 January 2022 18:36 UTC](https://treehouse.sofi.health/t/had-a-good-night-sleep-but-now-feel-more-tired/638/3 "2022-01-06T18:36:13Z")
We are damned when we don’t sleep. Damned when we sleep. 😩😩 ---
**Author:** ![jaxlou1982](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/jaxlou1982/32/319_2.png) [@jaxlou1982](https://treehouse.sofi.health/u/jaxlou1982)\ **Post date:** [7 January 2022 04:12 UTC](https://treehouse.sofi.health/t/had-a-good-night-sleep-but-now-feel-more-tired/638/4 "2022-01-07T04:12:42Z")
Completely get where you are coming from… ---
**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\ **Post date:** [7 January 2022 22:03 UTC](https://treehouse.sofi.health/t/had-a-good-night-sleep-but-now-feel-more-tired/638/5 "2022-01-07T22:03:15Z")
I think our bodies get use to functioning on little sleep you know.Its been years since I’ve slept more than 5 or 6 hours and I always wake up in the night …on the very rare occasion I’ve managed more sleep I don’t feel better or well rested .It’s strange. ---
**Author:** ![laurent.rossier](https://avatars.discourse-cdn.com/v4/letter/l/6bbea6/32.png) [@laurent.rossier](https://treehouse.sofi.health/u/laurent.rossier)\ **Post date:** [8 January 2022 02:19 UTC](https://treehouse.sofi.health/t/had-a-good-night-sleep-but-now-feel-more-tired/638/6 "2022-01-08T02:19:43Z")
you must have a lot of catch-up sleep to do… without having any research to back this up, I would super strongly recommend that you do some exercises (not the normal routine with the horses etc) and try to stay awake till you reach a reasonable time to knock off. Then do some sort of a calming routine and go to bed a tad earlier than you are used to. No stress if it doesn’t work to give you a second great night - but be grateful that you have tried and had that sort of experience. ---
**Author:** ![sonja.ekkers.77](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/sonja.ekkers.77/32/1759_2.png) [@sonja.ekkers.77](https://treehouse.sofi.health/u/sonja.ekkers.77)\ **Post date:** [10 January 2022 13:46 UTC](https://treehouse.sofi.health/t/had-a-good-night-sleep-but-now-feel-more-tired/638/7 "2022-01-10T13:46:48Z")
Well I had two days a good night sleep. Yay 😀😀 and as a punishment I’ve now had two really bad nights . So I’m all leveled out again 😂😂the weather is horrible. Everything feels like a drag at the moment can’t wait for spring.