# Health anxiety issues

**URL:** <https://treehouse.sofi.health/t/health-anxiety-issues/10192>\
**Category:** Uncategorized\
**Created:** [20 September 2023 09:13 UTC](https://treehouse.sofi.health/t/health-anxiety-issues/10192 "2023-09-20T09:13:54Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Babyboo76](https://avatars.discourse-cdn.com/v4/letter/b/49beb7/32.png) [@Babyboo76](https://treehouse.sofi.health/u/Babyboo76)\
**Post date:** [20 September 2023 09:13 UTC](https://treehouse.sofi.health/t/health-anxiety-issues/10192/1 "2023-09-20T09:13:54Z")

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Hi i am new here and wanted to talk about day to day living with it, i am.47 years old and suffer health anxiety.

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**Author:** ![Aaron](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/aaron/32/527_2.png) [@Aaron](https://treehouse.sofi.health/u/Aaron)\
**Post date:** [20 September 2023 09:57 UTC](https://treehouse.sofi.health/t/health-anxiety-issues/10192/2 "2023-09-20T09:57:19Z")

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Hi there, welcome to the the treehouse, I hope you find peace and sleep soon enough! 🙂

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**Author:** ![Marina](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/marina/32/3370_2.png) [@Marina](https://treehouse.sofi.health/u/Marina)\
**Post date:** [20 September 2023 12:18 UTC](https://treehouse.sofi.health/t/health-anxiety-issues/10192/3 "2023-09-20T12:18:55Z")

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Hi @Babyboo76 - thanks for your post and welcome!

You came to the right place 💗 :sofi_moon:

Most of our Pioneers are well aware of how exhausting it can be - living with anxiety, be sure you are not alone in your struggles 🙏 🌿

I, for one, find routine tasks to help me focus and ground myself in the most anxious of moments. Have you managed to find something that helps you ease your anxiety at least a bit?

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**Author:** ![Babyboo76](https://avatars.discourse-cdn.com/v4/letter/b/49beb7/32.png) [@Babyboo76](https://treehouse.sofi.health/u/Babyboo76)\
**Post date:** [25 October 2023 08:52 UTC](https://treehouse.sofi.health/t/health-anxiety-issues/10192/4 "2023-10-25T08:52:21Z")

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Yes i do diamond art and painting by numbers i made myself a craft table it helps but my anxiety is so random it comes on even when i enjoy myself. Xx