# Heat/sleep/migraines **URL:** \ **Category:** Uncategorized\ **Created:** [14 June 2023 14:50 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342 "2023-06-14T14:50:32Z")\ **Posts on this page:** 13\ **Page:** 1
**Author:** ![Darkheart](https://avatars.discourse-cdn.com/v4/letter/d/6de8d8/32.png) [@Darkheart](https://treehouse.sofi.health/u/Darkheart)\ **Post date:** [14 June 2023 14:50 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/1 "2023-06-14T14:50:32Z")
How is everyone managing to sleep in this heat? Im so restless, i toss and turn most of the night, and always seem to wake with the covers over me! I suffer with migraines so a good sleep is essential as lack of it seems to trigger one, so i spend a lot of time just trying to keep on to keep them at bay. ---
**Author:** ![JustLau5](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/justlau5/32/2956_2.png) [@JustLau5](https://treehouse.sofi.health/u/JustLau5)\ **Post date:** [14 June 2023 15:04 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/2 "2023-06-14T15:04:16Z")
Me too!!! I have to leave my fan on all through the night!!! Cannot wait for my sprays to arrive to see what difference it makes!! 🤞🏽🤞🏽🤞🏽🤞🏽 ---
**Author:** ![AsunaChidory](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/asunachidory/32/2819_2.png) [@AsunaChidory](https://treehouse.sofi.health/u/AsunaChidory)\ **Post date:** [14 June 2023 15:53 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/3 "2023-06-14T15:53:36Z")
My fan is literally on the foot of my bed sat on the corner of the mattress so I can put my feet into the air flow if I get too hot 😅 I usually love summer but I’m just not feeling it this year 🙃 ---
**Author:** ![JustLau5](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/justlau5/32/2956_2.png) [@JustLau5](https://treehouse.sofi.health/u/JustLau5)\ **Post date:** [14 June 2023 16:29 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/4 "2023-06-14T16:29:46Z")
Yeah, I agree, it’s lovely when u can lay in it, but when you’re working/travelling/sleeping etc, it’s so humid and sticky!! The problem is, once u wake up hot and bothered, u can’t go back to sleep again can you?!!🥵😫 Nightmare! 🫣🤦🏽‍♀️ Hopefully these sprays will help with the broken sleep 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 ---
**Author:** ![Darkheart](https://avatars.discourse-cdn.com/v4/letter/d/6de8d8/32.png) [@Darkheart](https://treehouse.sofi.health/u/Darkheart)\ **Post date:** [14 June 2023 16:52 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/5 "2023-06-14T16:52:32Z")
Its just so draining, i cant wait for my pods to arrive, i had the pebble a few weeks ago. I think my tired is tired of being tired lol ---
**Author:** ![JustLau5](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/justlau5/32/2956_2.png) [@JustLau5](https://treehouse.sofi.health/u/JustLau5)\ **Post date:** [15 June 2023 10:55 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/6 "2023-06-15T10:55:47Z")
Bless you hun! 🤦🏽‍♀️🫣😂 Yeah I can completely sympathise with you!! Fingers crossed they work for you! 🤞🏽🤞🏽🤞🏽🤞🏽 Sending positive vibes your way 🤗🩷xx ---
**Author:** ![Titan](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/titan/32/2640_2.png) [@Titan](https://treehouse.sofi.health/u/Titan)\ **Post date:** [15 June 2023 20:40 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/7 "2023-06-15T20:40:30Z")
Heres a tip for you…if you make a fire in middle of room it will heat it up right ??? So do the opposite to cool down… get a old icecream tub, fill it with water then put in the freezer. Then put the frozen tub in your bedroom when go to sleep. Because its in a tub, it wont leck everywhere… then, when you wake up, put it back in freezer so can use again the next night… much cheaper than paying for electric bill of having fan on all night. ---
**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\ **Post date:** [15 June 2023 20:51 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/8 "2023-06-15T20:51:44Z")
Genius @Titan … super tempted to try this ! Thx for sharing 🙏 ---
**Author:** ![Titan](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/titan/32/2640_2.png) [@Titan](https://treehouse.sofi.health/u/Titan)\ **Post date:** [15 June 2023 21:14 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/9 "2023-06-15T21:14:04Z")
@Kaveh very welcome buddy… Before the fridge an freezer was invented, people used to cut blocks of ice out of frozen lakes an put them in big wooden boxes. … (was called icebox) the box above would have peoples food an beers in… Now technology has improved, people forget the basic simple things we used to do in the past because things are done for us. This truly dose work…if it dose not work for you, an have a big room, then use extra tubs of ice… enjoy a cool night sleep my friend :0) ---
**Author:** ![Libby](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/libby/32/3308_2.png) [@Libby](https://treehouse.sofi.health/u/Libby)\ **Post date:** [16 June 2023 16:26 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/10 "2023-06-16T16:26:15Z")
This sounds like a great idea, will be trying this! I also suffer from migraines and my anxiety levels just shoot up in the heat, pair that with awful sleep and it makes a pretty toxic mix. I’m just not built for heat. I’ll try anything at this point! ---
**Author:** ![JustLau5](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/justlau5/32/2956_2.png) [@JustLau5](https://treehouse.sofi.health/u/JustLau5)\ **Post date:** [22 June 2023 13:38 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/11 "2023-06-22T13:38:55Z")
What a great idea! Defo gona give this a go! Thankyou 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽 ---
**Author:** ![Cosa](https://avatars.discourse-cdn.com/v4/letter/c/5f8ce5/32.png) [@Cosa](https://treehouse.sofi.health/u/Cosa)\ **Post date:** [25 June 2023 03:01 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/12 "2023-06-25T03:01:16Z")
Iv had the same issues today heat migraines sleeping is a nightmare ---
**Author:** ![Moggiemonsta](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/moggiemonsta/32/3068_2.png) [@Moggiemonsta](https://treehouse.sofi.health/u/Moggiemonsta)\ **Post date:** [20 July 2023 16:22 UTC](https://treehouse.sofi.health/t/heat-sleep-migraines/8342/13 "2023-07-20T16:22:52Z")
Hi I also suffer migraines & daily headaches but finding it hard to have a good nights sleep currently having lower back & hip pain kept me awake last night plus always waking up in early hours for a pee. So I’m so tired when I have to get up it’s really effecting my mood & quality of life right now.