# How is everyone sleeping once they've finished their program?

**URL:** <https://treehouse.sofi.health/t/how-is-everyone-sleeping-once-theyve-finished-their-program/5683>\
**Category:** Uncategorized\
**Created:** [25 October 2022 13:53 UTC](https://treehouse.sofi.health/t/how-is-everyone-sleeping-once-theyve-finished-their-program/5683 "2022-10-25T13:53:15Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![Milli47](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/milli47/32/987_2.png) [@Milli47](https://treehouse.sofi.health/u/Milli47)\
**Post date:** [25 October 2022 13:53 UTC](https://treehouse.sofi.health/t/how-is-everyone-sleeping-once-theyve-finished-their-program/5683/1 "2022-10-25T13:53:15Z")

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Hi all, I finished my first program a month ago and since then I’ve had some really bad nights similar to before I started the program. Two or three nights a week I get a bit more sleep but I don’t know if this is from still having some of the Passiflora in my system or because I’m absolutely exhausted 🤔

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**Author:** ![dcm.leeds](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/dcm.leeds/32/731_2.png) [@dcm.leeds](https://treehouse.sofi.health/u/dcm.leeds)\
**Post date:** [25 October 2022 16:46 UTC](https://treehouse.sofi.health/t/how-is-everyone-sleeping-once-theyve-finished-their-program/5683/2 "2022-10-25T16:46:56Z")

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It’s quite a scary thought that the third spray will run out soon and I may return to poor sleep again. Trying not to think about it.

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**Author:** ![chris.king5](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/chris.king5/32/185_2.png) [@chris.king5](https://treehouse.sofi.health/u/chris.king5)\
**Post date:** [25 October 2022 18:20 UTC](https://treehouse.sofi.health/t/how-is-everyone-sleeping-once-theyve-finished-their-program/5683/3 "2022-10-25T18:20:59Z")

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I ran out of pods a while back and I was in a really dark place again  
I did cheat and bought some valerian to help me and this did bring me relief

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**Author:** ![Milli47](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/milli47/32/987_2.png) [@Milli47](https://treehouse.sofi.health/u/Milli47)\
**Post date:** [25 October 2022 18:55 UTC](https://treehouse.sofi.health/t/how-is-everyone-sleeping-once-theyve-finished-their-program/5683/4 "2022-10-25T18:55:52Z")

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Hi Chris, I was thinking of buying some passiflora, as that is what was in my pods, so it might be worth trying🤞

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**Author:** ![chris.king5](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/chris.king5/32/185_2.png) [@chris.king5](https://treehouse.sofi.health/u/chris.king5)\
**Post date:** [26 October 2022 05:24 UTC](https://treehouse.sofi.health/t/how-is-everyone-sleeping-once-theyve-finished-their-program/5683/5 "2022-10-26T05:24:26Z")

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Hi  
If passion flower helps you then try them , with me Passion flower did not have any impact on my sleep  
It’s extremely hard to suddenly have no pods I really struggled after my valerian pods ran out