# How many sprays?

**URL:** <https://treehouse.sofi.health/t/how-many-sprays/2231>\
**Category:** Uncategorized\
**Created:** [12 March 2022 21:36 UTC](https://treehouse.sofi.health/t/how-many-sprays/2231 "2022-03-12T21:36:50Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Dannx](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/dannx/32/535_2.png) [@Dannx](https://treehouse.sofi.health/u/Dannx)\
**Post date:** [12 March 2022 21:36 UTC](https://treehouse.sofi.health/t/how-many-sprays/2231/1 "2022-03-12T21:36:50Z")

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I can remember reading about it but can’t remember where I read it or what it said 🧐🤣.I don’t have the best memory Lol! But how many sprays am I supposed to be doing?

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**Author:** ![chris.king5](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/chris.king5/32/185_2.png) [@chris.king5](https://treehouse.sofi.health/u/chris.king5)\
**Post date:** [12 March 2022 21:38 UTC](https://treehouse.sofi.health/t/how-many-sprays/2231/2 "2022-03-12T21:38:28Z")

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3 sprays after dinner then 3 just before going to bed 👍

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**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\
**Post date:** [13 March 2022 03:18 UTC](https://treehouse.sofi.health/t/how-many-sprays/2231/3 "2022-03-13T03:18:47Z")

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As @chris.king5 says @Dannx … thx for the help. 🙏