# How to use the spray

**URL:** <https://treehouse.sofi.health/t/how-to-use-the-spray/8905>\
**Category:** Uncategorized\
**Created:** [26 June 2023 13:35 UTC](https://treehouse.sofi.health/t/how-to-use-the-spray/8905 "2023-06-26T13:35:22Z")\
**Posts on this page:** 1\
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**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\
**Post date:** [26 June 2023 14:49 UTC](https://treehouse.sofi.health/t/how-to-use-the-spray/8905/2 "2023-06-26T14:49:47Z")

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Hi @Cal - this is an important question! 🙌 😆

With any of our ingestible formulations (ashwagandha, passiflora, valerian - and chamomile (coming soon!), they are designed to be sprayed into the mouth to be swallowed, in order to target sleep and calm. These come with a black sofi pod.

What may be confusing, it that we recently launched our very first Program with [functional fragrances](https://treehouse.sofi.health/t/welcoming-our-first-fragrance-pioneers/8244), which are - as they sound - functional sprays that are not to be swallowed, but instead, to be used like a room spray or perfume. This are exclusive to our current fragrance Pioneers (US-based) and come with a white sofi smart pod, not black.

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