# I don't know how many sprays to use each day

**URL:** <https://treehouse.sofi.health/t/i-dont-know-how-many-sprays-to-use-each-day/9658>\
**Category:** Uncategorized\
**Created:** [13 July 2023 19:44 UTC](https://treehouse.sofi.health/t/i-dont-know-how-many-sprays-to-use-each-day/9658 "2023-07-13T19:44:54Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![nickyausansky](https://avatars.discourse-cdn.com/v4/letter/n/a183cd/32.png) [@nickyausansky](https://treehouse.sofi.health/u/nickyausansky)\
**Post date:** [13 July 2023 19:44 UTC](https://treehouse.sofi.health/t/i-dont-know-how-many-sprays-to-use-each-day/9658/1 "2023-07-13T19:44:54Z")

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I don’t know how many sprays to use each day. Can anyone help?

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**Author:** ![Aaron](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/aaron/32/527_2.png) [@Aaron](https://treehouse.sofi.health/u/Aaron)\
**Post date:** [13 July 2023 21:20 UTC](https://treehouse.sofi.health/t/i-dont-know-how-many-sprays-to-use-each-day/9658/2 "2023-07-13T21:20:35Z")

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What spray are you using ? If it’s the oral herbal spray it’s 3 after your evening meal then 3 before bed with ashwagandha people have found in the morning and before bed worked best for them , but you may have to change depending on how it affects you, some of us pioneers have had to reduce the amount , hope this helps 🙂

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**Author:** ![nickyausansky](https://avatars.discourse-cdn.com/v4/letter/n/a183cd/32.png) [@nickyausansky](https://treehouse.sofi.health/u/nickyausansky)\
**Post date:** [14 July 2023 05:40 UTC](https://treehouse.sofi.health/t/i-dont-know-how-many-sprays-to-use-each-day/9658/3 "2023-07-14T05:40:57Z")

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I’m using ashwaganda. So am I supposed to use three squirts before bed, then?

Thank you for your help.

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**Author:** ![Aaron](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/aaron/32/527_2.png) [@Aaron](https://treehouse.sofi.health/u/Aaron)\
**Post date:** [14 July 2023 05:49 UTC](https://treehouse.sofi.health/t/i-dont-know-how-many-sprays-to-use-each-day/9658/4 "2023-07-14T05:49:49Z")

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As I said, you can do three when you wake up and three before bed like some are doing , or three after dinner /tea and then three before bed , but ultimately, it’s really finding that right balance for yourself 🙂