# If only this would work for me šŸ˜‰ **URL:** \ **Category:** Uncategorized\ **Created:** [22 January 2022 10:45 UTC](https://treehouse.sofi.health/t/if-only-this-would-work-for-me/1162 "2022-01-22T10:45:20Z")\ **Posts on this page:** 10\ **Page:** 1
**Author:** ![sonja.ekkers.77](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/sonja.ekkers.77/32/1759_2.png) [@sonja.ekkers.77](https://treehouse.sofi.health/u/sonja.ekkers.77)\ **Post date:** [22 January 2022 10:45 UTC](https://treehouse.sofi.health/t/if-only-this-would-work-for-me/1162/1 "2022-01-22T10:45:20Z")
> **[Fitness Expert Shares Army Technique To Fall Asleep In Two Minutes](https://www.ladbible.com/news/fitness-expert-shares-army-technique-to-fall-asleep-in-two-minutes-20220120)** > > The clip has since racked up more than 250,000 likes and thousands of comments, with many people saying it has worked for the ---
**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\ **Post date:** [22 January 2022 10:54 UTC](https://treehouse.sofi.health/t/if-only-this-would-work-for-me/1162/2 "2022-01-22T10:54:13Z")
I love this @sonja.ekkers.77 ā€¦ have you given it a go? I might try to see what it does - to slow yourself down is key so if you get control to clear your mind (however you do that) and get all the thoughts of today, tomorrow and the indefinite figure out of your mind and float gently in a calm blue sky or a black hammock ā€¦ I totally see the logic ā€¦ just need the self awareness and control to tap into it. I think probably practice makes better. Happy Saturday! šŸ¤— ---
**Author:** ![sonja.ekkers.77](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/sonja.ekkers.77/32/1759_2.png) [@sonja.ekkers.77](https://treehouse.sofi.health/u/sonja.ekkers.77)\ **Post date:** [22 January 2022 11:30 UTC](https://treehouse.sofi.health/t/if-only-this-would-work-for-me/1162/3 "2022-01-22T11:30:54Z")
Iā€™ve tried but itā€™s not working for me . Plus my mind wonders very quickly the same when I try guided meditation šŸ¤·šŸ¤· I donā€™t have much patience in life šŸ¤£šŸ¤£ not a good thing, I know. ---
**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\ **Post date:** [22 January 2022 11:45 UTC](https://treehouse.sofi.health/t/if-only-this-would-work-for-me/1162/4 "2022-01-22T11:45:45Z")
Did you try the loona app - life to know what you think. The guys created that company did that cause they told me they found it annoying to hear someone telling them to focus or be calm! They rather do something that did that for them. So they created the app. Itā€™s really for night time before bed and possibly bad as uses phone but I did find the stories immersive and it did slow me down. ---
**Author:** ![sonja.ekkers.77](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/sonja.ekkers.77/32/1759_2.png) [@sonja.ekkers.77](https://treehouse.sofi.health/u/sonja.ekkers.77)\ **Post date:** [22 January 2022 11:59 UTC](https://treehouse.sofi.health/t/if-only-this-would-work-for-me/1162/5 "2022-01-22T11:59:17Z")
I will try that. I listened to a story and they guy said imagine your on a beach in a chair and the waves are rolling in. The moment he stopped talking I taught I have no time to sit here šŸ¤£šŸ¤£šŸ¤£ I have stables to muck out sheep šŸ‘ to feed. And I didnā€™t well not that time of night šŸ¤·šŸ¤· ---
**Author:** ![tinasmith3535](https://avatars.discourse-cdn.com/v4/letter/t/77aa72/32.png) [@tinasmith3535](https://treehouse.sofi.health/u/tinasmith3535)\ **Post date:** [22 January 2022 12:22 UTC](https://treehouse.sofi.health/t/if-only-this-would-work-for-me/1162/6 "2022-01-22T12:22:37Z")
This is one of the first things you learn about hypnotherapy ---
**Author:** ![tinasmith3535](https://avatars.discourse-cdn.com/v4/letter/t/77aa72/32.png) [@tinasmith3535](https://treehouse.sofi.health/u/tinasmith3535)\ **Post date:** [22 January 2022 12:24 UTC](https://treehouse.sofi.health/t/if-only-this-would-work-for-me/1162/7 "2022-01-22T12:24:58Z")
![IMG_20220122_122337](https://europe1.discourse-cdn.com/flex013/uploads/treehouse/original/1X/52a464a1dcad12fc7c455c79b60ea7e2c4d8b79c.jpeg) ![IMG_20220122_122332](https://europe1.discourse-cdn.com/flex013/uploads/treehouse/original/1X/3ef1c6f9aba4df2fc79cd56ce3a675cd22cb3cee.jpeg) ---
**Author:** ![sabrinahun](https://avatars.discourse-cdn.com/v4/letter/s/ebca7d/32.png) [@sabrinahun](https://treehouse.sofi.health/u/sabrinahun)\ **Post date:** [24 January 2022 04:31 UTC](https://treehouse.sofi.health/t/if-only-this-would-work-for-me/1162/8 "2022-01-24T04:31:35Z")
Just checked that clip out Iā€™m going to give it s try but I doubt it will work but u never no lol ---
**Author:** ![stephendahmermd](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/stephendahmermd/32/97_2.png) [@stephendahmermd](https://treehouse.sofi.health/u/stephendahmermd)\ **Post date:** [30 January 2022 04:56 UTC](https://treehouse.sofi.health/t/if-only-this-would-work-for-me/1162/9 "2022-01-30T04:56:09Z")
@sonja.ekkers.77 love the intention of the tiktok video. 2 minutes goes by quickly! For over 10 years Iā€™ve recommended and utilized myself the body scan - as a fantiastic way to induce a relaxation state more receptive to sleep. Hereā€™s a link for a self-guided Body Scan Meditation: [10 Minute Guided Body Scan Meditation from The Meditation Coach - YouTube](https://www.youtube.com/watch?v=obYJRmgrqOU) this one is almost 11 minutes. Iā€™m a huge fan of adjuvantsā€¦ meaning - how many different supports/techniques/rituals can you reasonable engage on a regular basis to induce and sustain a deep sleep? Hereā€™s a FULL list to considering incorporating put together by one of my mentors, Dr. David Rakel: [https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout\_sleep.pdf](https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout_sleep.pdf) Youā€™ll definitely find our friend, Valerian, on that list. I challenge you to incorporate a few more! wishing you sweet dreamsā€¦ ---
**Author:** ![sonja.ekkers.77](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/sonja.ekkers.77/32/1759_2.png) [@sonja.ekkers.77](https://treehouse.sofi.health/u/sonja.ekkers.77)\ **Post date:** [30 January 2022 06:51 UTC](https://treehouse.sofi.health/t/if-only-this-would-work-for-me/1162/10 "2022-01-30T06:51:45Z")
Thank you. Iā€™m going to try the link tonight.