# Its here ! Hopefully this is the start of regular sleep **URL:** \ **Category:** Uncategorized\ **Created:** [2 March 2022 19:02 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961 "2022-03-02T19:02:31Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\ **Post date:** [2 March 2022 19:02 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/1 "2022-03-02T19:02:31Z")
![20220302_185755](https://europe1.discourse-cdn.com/flex013/uploads/treehouse/original/1X/0e83e88bc50defcf11737ad03a29f5751626aedf.jpeg) ![20220302_150018](https://europe1.discourse-cdn.com/flex013/uploads/treehouse/original/1X/dbc280e31a31cac43df255a040edc4aff8cbc6ad.jpeg) Think I’ve paired it correctly 🤞 ---
**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\ **Post date:** [2 March 2022 19:40 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/2 "2022-03-02T19:40:10Z")
That’s brilliant @kat and so pleased your box has arrived! Can’t wait to see how you and valerian get on! 🙏 ---
**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\ **Post date:** [2 March 2022 19:46 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/3 "2022-03-02T19:46:05Z")
I just did my 3 sprays after dinner …the taste isn’t brilliant but hopefully I will get use to it 👍 ---
**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\ **Post date:** [2 March 2022 19:47 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/4 "2022-03-02T19:47:22Z")
Which one are you on? ---
**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\ **Post date:** [2 March 2022 19:49 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/5 "2022-03-02T19:49:39Z")
No 2 So do you spray on the tongue or back of throat 🤔? ---
**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\ **Post date:** [2 March 2022 19:55 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/6 "2022-03-02T19:55:41Z")
That’s the “nude” flavour which is the actual flavour of the plant with no adulteration … it is a tough taste but see how you get on … if you struggle after a few times feel free to change but one of the things we know is that taste profile changes … but you be pleased to know one of the other two is minty and the other grapefruity so you will taste a major difference when you shift. Ultimately we are working out which flavour carries Pioneers best … so if it becomes too much struggle shift! 🙏 ---
**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\ **Post date:** [2 March 2022 19:58 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/7 "2022-03-02T19:58:11Z")
Ok thanks will let you know xx ---
**Author:** ![laurent.rossier](https://avatars.discourse-cdn.com/v4/letter/l/6bbea6/32.png) [@laurent.rossier](https://treehouse.sofi.health/u/laurent.rossier)\ **Post date:** [2 March 2022 22:35 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/8 "2022-03-02T22:35:34Z")
Hope you can enjoy some great sleep @kat If not tonight, then one of the next few nights, ie. once your body is recognizing the good that comes with the spray! 🙂 ---
**Author:** ![dannytobin68](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/dannytobin68/32/150_2.png) [@dannytobin68](https://treehouse.sofi.health/u/dannytobin68)\ **Post date:** [3 March 2022 10:41 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/9 "2022-03-03T10:41:01Z")
Thought I would share my initial effects with valerian over the last 2 night’s. I usually try and get to bed about 10 so after using the spray I have felt very sleepy very quickly, much earlier than normal. My quality of sleep seems a little better too although I woke up last night around 2am but fell over again quite quickly around 10 minutes or so. Well it’s only been 2 nights but I wanted to share and I hope everyone gets a great night’s sleep.😉😊👍 ---
**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\ **Post date:** [3 March 2022 11:44 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/10 "2022-03-03T11:44:17Z")
Hi yes I slept pretty well …usually it takes me an hour or even 2 to get off but last night I felt relaxed and slept 6.5 hours !! Only first night but looking positive ✨ The only thing is the taste 🤮…finding it hard to swallow plus my dispenser isnt linked so need to sort that today . I will definitely stick with it though x ---
**Author:** ![chris.king5](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/chris.king5/32/185_2.png) [@chris.king5](https://treehouse.sofi.health/u/chris.king5)\ **Post date:** [3 March 2022 13:11 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/11 "2022-03-03T13:11:54Z")
So pleased it works it’s made my day more bearable hope it continues to help you also ---
**Author:** ![laurent.rossier](https://avatars.discourse-cdn.com/v4/letter/l/6bbea6/32.png) [@laurent.rossier](https://treehouse.sofi.health/u/laurent.rossier)\ **Post date:** [3 March 2022 16:34 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/12 "2022-03-03T16:34:08Z")
That is wonderful @kat 6.5hrs… WOHOOOO!!! That is AMAZING. Can’t wait for your reporting tomorrow!! ---
**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\ **Post date:** [3 March 2022 23:19 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/13 "2022-03-03T23:19:42Z")
Adding @alexwalkerjones and @Kirill so we can see what we can do to help with your sofi stick @kat … can I check which mobile you are using? 🙏 ---
**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\ **Post date:** [3 March 2022 23:50 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/14 "2022-03-03T23:50:50Z")
My phone is Samsung galaxy s10 ---
**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\ **Post date:** [3 March 2022 23:54 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/15 "2022-03-03T23:54:15Z")
I think I may of twisted the spray then sprayed it and it has leaked !!I can smell the formula…so sorry think Ive broken it . I am still able to spray the dose so am doing that 🙃 No green light now but it works …think the black formula has got in to the battery. Sorry 😞 ---
**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\ **Post date:** [4 March 2022 06:41 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/16 "2022-03-04T06:41:20Z")
Night 2 not so good only 3.5 hours but I definitely feel relaxed at bedtime and its not taken me so long to get to sleep 😴 I’m just worried about tbe bloody stick pairing situation now … I think its died 😕 How important is it to pair thd stick with your phone ??? ---
**Author:** ![chris.king5](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/chris.king5/32/185_2.png) [@chris.king5](https://treehouse.sofi.health/u/chris.king5)\ **Post date:** [4 March 2022 06:54 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/17 "2022-03-04T06:54:43Z")
I agree night 2 less hours but more relaxed I did have my first spray earlier than night 1 maybe that’s the reason for me ---
**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\ **Post date:** [4 March 2022 07:46 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/18 "2022-03-04T07:46:10Z")
It’s super important as without it we can’t establish any efficacy of the plant. @alexwalkerjones perhaps we can organise a zoom and see if we can support @kat more directly to make sure we get her sofi stick back up and running. 🙏 ---
**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\ **Post date:** [4 March 2022 07:58 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/19 "2022-03-04T07:58:06Z")
Hi @kat, shall we try and solve this together over a phone call or zoom? Let me know and I’ll send over a DM 🙂 Whenever works for you, of course, or over text if you prefer! ---
**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\ **Post date:** [4 March 2022 11:45 UTC](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961/20 "2022-03-04T11:45:31Z")
Im at work today until 10pm so can’t zoom …can u give me a few ideas to try but honestly I think its broken 😪 [Next page](https://treehouse.sofi.health/t/its-here-hopefully-this-is-the-start-of-regular-sleep/1961.md?page=2)