# Just wondering what its like **URL:** \ **Category:** Uncategorized\ **Created:** [12 June 2023 22:54 UTC](https://treehouse.sofi.health/t/just-wondering-what-its-like/8297 "2023-06-12T22:54:44Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![19Tinkerbell89](https://avatars.discourse-cdn.com/v4/letter/1/90ced4/32.png) [@19Tinkerbell89](https://treehouse.sofi.health/u/19Tinkerbell89)\ **Post date:** [12 June 2023 22:54 UTC](https://treehouse.sofi.health/t/just-wondering-what-its-like/8297/1 "2023-06-12T22:54:45Z")
Hi just reaching out to see what its like and does it help (i havent got one yet) ---
**Author:** ![Eevie](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/eevie/32/571_2.png) [@Eevie](https://treehouse.sofi.health/u/Eevie)\ **Post date:** [13 June 2023 06:31 UTC](https://treehouse.sofi.health/t/just-wondering-what-its-like/8297/2 "2023-06-13T06:31:58Z")
Hi I’ve been with Sofi from the beginning and have found the valerian helped me immensely. The passiflora didn’t work so well for me and the Ashwaganda definitely helps but I can’t take too much of it. The whole purpose of the trial is to see the effect these plants have on different people. It’s not a one plant fits all. Before Sofi I only had 2-4 hrs sleep a night for many years now I average around 6hrs. Patience is the key to using Sofi, the effects don’t often come immediately. 🙂 ---
**Author:** ![Gaving](https://avatars.discourse-cdn.com/v4/letter/g/6bbea6/32.png) [@Gaving](https://treehouse.sofi.health/u/Gaving)\ **Post date:** [13 June 2023 07:26 UTC](https://treehouse.sofi.health/t/just-wondering-what-its-like/8297/3 "2023-06-13T07:26:37Z")
I’ve been taking Ashwaganda supplement For 4 weeks , I did feel a difference in anxiety, don’t get as panicked as before and sleep better, however I think this stuff will be better than supplements so eager to try