# Magnesium & Potassium for better sleep...?

**URL:** <https://treehouse.sofi.health/t/magnesium-potassium-for-better-sleep/525>\
**Category:** Living with sleeplessness\
**Created:** [30 December 2021 02:31 UTC](https://treehouse.sofi.health/t/magnesium-potassium-for-better-sleep/525 "2021-12-30T02:31:22Z")\
**Posts on this page:** 1\
**Showing post:** 13

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**Author:** ![pamelaspence](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/pamelaspence/32/83_2.png) [@pamelaspence](https://treehouse.sofi.health/u/pamelaspence)\
**Post date:** [3 January 2022 10:07 UTC](https://treehouse.sofi.health/t/magnesium-potassium-for-better-sleep/525/13 "2022-01-03T10:07:45Z")

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If you have restless legs regularly then the easiest way to try and resolve that is to take a magnesium supplement for a week and see if it works. It’s the most common cause and easy to remedy. If it’s not that then it wasn’t an Mg issue. 😊  
Worth a try!

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