# New article on "How to Get Back to Sleep"

**URL:** <https://treehouse.sofi.health/t/new-article-on-how-to-get-back-to-sleep/1060>\
**Category:** Living with sleeplessness\
**Created:** [18 January 2022 00:53 UTC](https://treehouse.sofi.health/t/new-article-on-how-to-get-back-to-sleep/1060 "2022-01-18T00:53:35Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![laurent.rossier](https://avatars.discourse-cdn.com/v4/letter/l/6bbea6/32.png) [@laurent.rossier](https://treehouse.sofi.health/u/laurent.rossier)\
**Post date:** [18 January 2022 00:53 UTC](https://treehouse.sofi.health/t/new-article-on-how-to-get-back-to-sleep/1060/1 "2022-01-18T00:53:35Z")

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> **[Tips to Get Back to Sleep](https://www.webmd.com/sleep-disorders/ss/slideshow-how-to-get-back-to-sleep?ecd=wnl_spr_011722&ctr=wnl-spr-011722_lead_cta&mb=7Uo6Cv2cddNmCbw7f5f2Rl71XS%2Fj70KIXdmHTz0GCbI=)**
>
> Wide awake in the middle of the night? These tips will help you peacefully drift back to sleep.

In short, here are the recommendations:  
. Forget About the Time  
. Stay Away From Screens  
. Move to Another Room  
. Don’t Be Productive  
. Get Counting – Backwards  
. Ease Your Muscles  
. Unwind at Bedtime  
. Cut Back on Caffeine  
. Aim for a Noise-Free Bedroom  
. Keep Cool  
. Go Easy on the Alcohol  
. Meditate  
. Stick to a Schedule  
. Talk to Your Doctor

… and of course: they forgot to mention: sign up for the Sofi-stick 🙂

I hope some of the recommendations will help someone here…  
Sleep well!

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**Author:** ![Kaveh](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaveh/32/59_2.png) [@Kaveh](https://treehouse.sofi.health/u/Kaveh)\
**Post date:** [18 January 2022 01:19 UTC](https://treehouse.sofi.health/t/new-article-on-how-to-get-back-to-sleep/1060/2 "2022-01-18T01:19:04Z")

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Brilliant list at least half a dozen of my favourite things are on this don’t do list! May explain a few things!

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**Author:** ![malone.shelley](https://avatars.discourse-cdn.com/v4/letter/m/e8c25b/32.png) [@malone.shelley](https://treehouse.sofi.health/u/malone.shelley)\
**Post date:** [18 January 2022 04:13 UTC](https://treehouse.sofi.health/t/new-article-on-how-to-get-back-to-sleep/1060/3 "2022-01-18T04:13:43Z")

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4:15 and still not been to sleep yet.sooo frustrated,I’m now going to try someone your list,meditation I hope it works 😴😴😴😴😴

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**Author:** ![laurent.rossier](https://avatars.discourse-cdn.com/v4/letter/l/6bbea6/32.png) [@laurent.rossier](https://treehouse.sofi.health/u/laurent.rossier)\
**Post date:** [18 January 2022 14:07 UTC](https://treehouse.sofi.health/t/new-article-on-how-to-get-back-to-sleep/1060/4 "2022-01-18T14:07:36Z")

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how did that work for you?  
I hope your day has been ok so far - with so little sleep this might be a challenge.  
stay safe - stay healthy - and sleep well!

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**Author:** ![malone.shelley](https://avatars.discourse-cdn.com/v4/letter/m/e8c25b/32.png) [@malone.shelley](https://treehouse.sofi.health/u/malone.shelley)\
**Post date:** [18 January 2022 17:38 UTC](https://treehouse.sofi.health/t/new-article-on-how-to-get-back-to-sleep/1060/5 "2022-01-18T17:38:48Z")

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I’m soo looking forward to my bed tonight. All I want is to sleep 💤  
Hope you all get a good night.