# Not feeling so good today!

**URL:** <https://treehouse.sofi.health/t/not-feeling-so-good-today/9760>\
**Category:** Uncategorized\
**Created:** [17 July 2023 20:11 UTC](https://treehouse.sofi.health/t/not-feeling-so-good-today/9760 "2023-07-17T20:11:30Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![Moggiemonsta](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/moggiemonsta/32/3068_2.png) [@Moggiemonsta](https://treehouse.sofi.health/u/Moggiemonsta)\
**Post date:** [17 July 2023 20:11 UTC](https://treehouse.sofi.health/t/not-feeling-so-good-today/9760/1 "2023-07-17T20:11:30Z")

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Well after an amazing afternoon yesterday, & not a bad night sleep I feel shattered this morning. Hard to peel myself out of bed, really achy & painful back, so feel really moody so work was more difficult. Hope I will feel more on top of things tomorrow.

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**Author:** ![Marina](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/marina/32/3370_2.png) [@Marina](https://treehouse.sofi.health/u/Marina)\
**Post date:** [18 July 2023 14:07 UTC](https://treehouse.sofi.health/t/not-feeling-so-good-today/9760/2 "2023-07-18T14:07:24Z")

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Hi @Moggiemonsta - so sorry to hear about your struggles.

I believe such days are the days when we need most care and love from ourselves. Hopefully your sofi pod can be extra help for you to recover from those. :sofi_moon:

Wishing you a smoother journey ahead and to quote one of the books I have recently read: “Don’t let the hard days win” 🙏 🪷

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**Author:** ![Caroline](https://avatars.discourse-cdn.com/v4/letter/c/ba8739/32.png) [@Caroline](https://treehouse.sofi.health/u/Caroline)\
**Post date:** [18 July 2023 14:15 UTC](https://treehouse.sofi.health/t/not-feeling-so-good-today/9760/3 "2023-07-18T14:15:38Z")

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Isnt it strange…if I manage an extra half hour of sleep I am always even more shattered the next day than usual. The body seems to react in an unfriendly way 🤔😁😁😁@Moggiemonsta give yourself an extra big hug and a nice mug of chocolate ( or maybe a glass of something) We are all sending virtual hugs

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**Author:** ![Moggiemonsta](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/moggiemonsta/32/3068_2.png) [@Moggiemonsta](https://treehouse.sofi.health/u/Moggiemonsta)\
**Post date:** [18 July 2023 15:25 UTC](https://treehouse.sofi.health/t/not-feeling-so-good-today/9760/4 "2023-07-18T15:25:22Z")

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Hi Marina  
I’ve not had a sofi pod yet. 😞

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**Author:** ![Moggiemonsta](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/moggiemonsta/32/3068_2.png) [@Moggiemonsta](https://treehouse.sofi.health/u/Moggiemonsta)\
**Post date:** [18 July 2023 20:04 UTC](https://treehouse.sofi.health/t/not-feeling-so-good-today/9760/5 "2023-07-18T20:04:03Z")

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Yes the body & mind do strange things , a lot of my problems are Menopause related but I’ve struggled with my mental health for quite a few years it just becomes more intense at times overwhelming at times, & not sleeping really does not help things.  
I don’t drink so enjoying a herbal tea right now.  
Thank you for your kindness xx

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**Author:** ![mozza.stan77](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/mozza.stan77/32/2244_2.png) [@mozza.stan77](https://treehouse.sofi.health/u/mozza.stan77)\
**Post date:** [18 July 2023 21:21 UTC](https://treehouse.sofi.health/t/not-feeling-so-good-today/9760/6 "2023-07-18T21:21:41Z")

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Stay positive. I had 2 hours sleep the other night and whilst shattered at work, i had the best laugh and felt so much better