# Perfect Restful Ritual

**URL:** <https://treehouse.sofi.health/t/perfect-restful-ritual/10494>\
**Category:** Uncategorized\
**Created:** [14 February 2024 01:51 UTC](https://treehouse.sofi.health/t/perfect-restful-ritual/10494 "2024-02-14T01:51:32Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![MJB](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/mjb/32/496_2.png) [@MJB](https://treehouse.sofi.health/u/MJB)\
**Post date:** [14 February 2024 01:51 UTC](https://treehouse.sofi.health/t/perfect-restful-ritual/10494/1 "2024-02-14T01:51:32Z")

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Really love my Valerian + Sofi. Ritual is to have it, followed by a cup of Chamomile tea in the early evening, slow down from the day and get great sleep. I also take magnesium at night for general health. A perfect ritual for restful sleep. PS. NO TV or NEWS before heading off to bed!

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**Author:** ![vincent](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/vincent/32/7_2.png) [@vincent](https://treehouse.sofi.health/u/vincent)\
**Post date:** [19 February 2024 14:44 UTC](https://treehouse.sofi.health/t/perfect-restful-ritual/10494/2 "2024-02-19T14:44:31Z")

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Rituals can be so important. And funny you should mention as I genuinely picked up the book:

Rituals for Life by Isla MacLeod yesterday! I can’t tell you if it’s any good yet but it’s beautifully illustrated ❤

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**Author:** ![MJB](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/mjb/32/496_2.png) [@MJB](https://treehouse.sofi.health/u/MJB)\
**Post date:** [19 February 2024 19:33 UTC](https://treehouse.sofi.health/t/perfect-restful-ritual/10494/3 "2024-02-19T19:33:01Z")

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Nice! Thank you for letting me know.