# Sofi observations

**URL:** <https://treehouse.sofi.health/t/sofi-observations/3338>\
**Category:** Uncategorized\
**Created:** [11 May 2022 18:39 UTC](https://treehouse.sofi.health/t/sofi-observations/3338 "2022-05-11T18:39:37Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![chris.king5](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/chris.king5/32/185_2.png) [@chris.king5](https://treehouse.sofi.health/u/chris.king5)\
**Post date:** [11 May 2022 18:39 UTC](https://treehouse.sofi.health/t/sofi-observations/3338/1 "2022-05-11T18:39:37Z")

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Observation 1: Significant sleep pattern occurring every 1 and 2 days (indicating fairly consistent sleep)

Observation 2: Sleep quality most impacted by valerian use 3 days ago (V-3)

Observation 3: Pod use and spraying Valerian improved sleep quality by 208% with 99.9% certainty

Observation 1: Significant sleep pattern occurring every 1 and 2 days (indicating fairly consistent sleep)

Observation 2: Sleep quality most impacted by valerian use 3 days ago (V-3)

Observation 3: Pod use and spraying Valerian improved sleep quality by 208% with 99.9% certainty

I would say between 8/9 on all 3 observations for me valerian has helped me significantly Sofi is accurate to my sleep study  
I hope everyone else’s are just as great

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**Author:** ![jacquelinecannon1](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/jacquelinecannon1/32/729_2.png) [@jacquelinecannon1](https://treehouse.sofi.health/u/jacquelinecannon1)\
**Post date:** [11 May 2022 21:04 UTC](https://treehouse.sofi.health/t/sofi-observations/3338/2 "2022-05-11T21:04:44Z")

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Thats awesome great pointers