# Spray but where
**URL:** https://treehouse.sofi.health/t/spray-but-where/10415
**Category:** Uncategorized
**Created:** [4 January 2024 16:36 UTC](https://treehouse.sofi.health/t/spray-but-where/10415 "2024-01-04T16:36:23Z")
**Posts on this page:** 2
**Page:** 1
### Author:  [@Caroline](https://treehouse.sofi.health/u/Caroline)
#### Post date: [4 January 2024 16:36 UTC](https://treehouse.sofi.health/t/spray-but-where/10415/1 "2024-01-04T16:36:23Z")
At last my pod has arrived and I am getting it charged ready to try and connect to the app (could be interesting since this is well out of my knowledge zone๐)
But there are no specific details of what to do with the spray in the pack. Are they meant to be sprayed into the air or into the mouth. I have read some talking about taste and others about smell so am now even more than normally confused. Please can someone help before my bedtime so I can hopefully start getting some sleep Thanks๐ด
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### Author:  [@Marina](https://treehouse.sofi.health/u/Marina)
#### Post date: [4 January 2024 17:35 UTC](https://treehouse.sofi.health/t/spray-but-where/10415/2 "2024-01-04T17:35:26Z")
Hi @Caroline - thanks for your message!
The formulations you received should be sprayed directly into mouth as stated on your plant instructions cards ๐
We used to have focus fragrance program (to be used in the air/ on the skin/clothes/etc.) vs the plant formulation program (to be used orally) which you are a participant of currently - that is why the experiences described were different!
Good luck on your sofi journey and let me know if you have any further questions! ๐ ๐ฟ