# Staying off ash

**URL:** <https://treehouse.sofi.health/t/staying-off-ash/9957>\
**Category:** Uncategorized\
**Created:** [30 July 2023 05:56 UTC](https://treehouse.sofi.health/t/staying-off-ash/9957 "2023-07-30T05:56:01Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![kathrynruthcollins](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kathrynruthcollins/32/2265_2.png) [@kathrynruthcollins](https://treehouse.sofi.health/u/kathrynruthcollins)\
**Post date:** [30 July 2023 05:56 UTC](https://treehouse.sofi.health/t/staying-off-ash/9957/1 "2023-07-30T05:56:01Z")

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I’ve been sleeping soundly the last two nights, since I got off the Ashwaghanda. But I also believe that it correlates with going keto and not eating after 2 PM which I started doing around the same time as taking the ash.  
I’ve never done well on carbs and whenever I’ve gone keto, it has helped me immensely mentally and physically, and I think that is the answer for me personally.  
It’s been a fun and interesting ride, thanks for all the fellowship and support.  
I have 2 full pods if you want them returned (if a shipping label could be sent?)  
Thanks  
Kathy

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**Author:** ![kaneary](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kaneary/32/158_2.png) [@kaneary](https://treehouse.sofi.health/u/kaneary)\
**Post date:** [31 July 2023 05:42 UTC](https://treehouse.sofi.health/t/staying-off-ash/9957/2 "2023-07-31T05:42:27Z")

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Darn I wish I could have them!! I loved the ashwaganda but found it ran out way too quickly 😭