# Taste of spray **URL:** \ **Category:** Uncategorized\ **Created:** [28 January 2024 13:41 UTC](https://treehouse.sofi.health/t/taste-of-spray/10465 "2024-01-28T13:41:00Z")\ **Posts on this page:** 4\ **Page:** 1
**Author:** ![Cherrylolly](https://avatars.discourse-cdn.com/v4/letter/c/ecd19e/32.png) [@Cherrylolly](https://treehouse.sofi.health/u/Cherrylolly)\ **Post date:** [28 January 2024 13:41 UTC](https://treehouse.sofi.health/t/taste-of-spray/10465/1 "2024-01-28T13:41:00Z")
Is anyone struggling with the taste of the sprays? I really don’t like any of them that I have been sent. ---
**Author:** ![izzzy](https://avatars.discourse-cdn.com/v4/letter/i/b5e925/32.png) [@izzzy](https://treehouse.sofi.health/u/izzzy)\ **Post date:** [28 January 2024 22:04 UTC](https://treehouse.sofi.health/t/taste-of-spray/10465/2 "2024-01-28T22:04:36Z")
I’ve only tried the valerian so far and I don’t love it but washing it down with a drink helps 🙂 ---
**Author:** ![Libby](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/libby/32/3308_2.png) [@Libby](https://treehouse.sofi.health/u/Libby)\ **Post date:** [3 February 2024 15:54 UTC](https://treehouse.sofi.health/t/taste-of-spray/10465/3 "2024-02-03T15:54:45Z")
I’m so glad you posted this, I’m really not liking them at all! I know that herbal medicine really doesn’t taste great so I wasn’t expecting it to taste amazing but I’m really struggling to take even a single spray. It leaves a terrible taste in my mouth that I can’t get rid off. I was so excited to have the opportunity to try these and I was hoping for great things but if I’m stressed about even spraying once because it tastes bad I’m really not going to relax into a good nights sleep. Perhaps I’m tasting something different from the majority or maybe it’s just not for me. I’ve taken Chinese and Tibetan medicine before so I understand the bitter and salty taste you get but this is something else and so concentrated. I’m wondering what to do now, do I just give up? ---
**Author:** ![trudi](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/trudi/32/2541_2.png) [@trudi](https://treehouse.sofi.health/u/trudi)\ **Post date:** [4 February 2024 08:08 UTC](https://treehouse.sofi.health/t/taste-of-spray/10465/4 "2024-02-04T08:08:54Z")
Hey! The taste of valerian and ashwagandha is fowl and passiflower isnt too bad. But theres a saying ‘if it tastes bad, you know its good for you’ or at least thats what i tell myself. If you keep up with the sprays regardless of the funky taste you will see a benefit to sleep or mental health. I would try battling through for at least 3months to give it chance. Maybe suck a sweet after the sprays?! Keep journalling and reflect taste over benefit! But yeah it tastes nasty😆 Hope that helps x