# The odd good night **URL:** \ **Category:** Uncategorized\ **Created:** [27 February 2022 09:56 UTC](https://treehouse.sofi.health/t/the-odd-good-night/1870 "2022-02-27T09:56:43Z")\ **Posts on this page:** 8\ **Page:** 1
**Author:** ![malone.shelley](https://avatars.discourse-cdn.com/v4/letter/m/e8c25b/32.png) [@malone.shelley](https://treehouse.sofi.health/u/malone.shelley)\ **Post date:** [27 February 2022 09:56 UTC](https://treehouse.sofi.health/t/the-odd-good-night/1870/1 "2022-02-27T09:56:43Z")
I slept like a l9g last night,it had to happen one day. 😃 ---
**Author:** ![lrakarid](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/lrakarid/32/606_2.png) [@lrakarid](https://treehouse.sofi.health/u/lrakarid)\ **Post date:** [27 February 2022 12:44 UTC](https://treehouse.sofi.health/t/the-odd-good-night/1870/2 "2022-02-27T12:44:49Z")
I tend to go through periods with my sleep. I’ll go weeks with terrible sleep, being up most of the night then I’ll hit a point where I’ll sleep so well for maybe 2 nights. But no matter how well I sleep I still always need more 😂 ---
**Author:** ![dcm.leeds](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/dcm.leeds/32/731_2.png) [@dcm.leeds](https://treehouse.sofi.health/u/dcm.leeds)\ **Post date:** [27 February 2022 17:52 UTC](https://treehouse.sofi.health/t/the-odd-good-night/1870/3 "2022-02-27T17:52:27Z")
Me too. Sometimes I have a good run of sleep, then just when I think things are improving, off it goes again and I am back to sleepless nights. ---
**Author:** ![pira](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/pira/32/493_2.png) [@pira](https://treehouse.sofi.health/u/pira)\ **Post date:** [27 February 2022 21:56 UTC](https://treehouse.sofi.health/t/the-odd-good-night/1870/4 "2022-02-27T21:56:14Z")
Having a consistently good quality of sleep is the key, in my opinion. 🙂 ---
**Author:** ![malone.shelley](https://avatars.discourse-cdn.com/v4/letter/m/e8c25b/32.png) [@malone.shelley](https://treehouse.sofi.health/u/malone.shelley)\ **Post date:** [2 March 2022 15:53 UTC](https://treehouse.sofi.health/t/the-odd-good-night/1870/5 "2022-03-02T15:53:59Z")
Me to, i sometimes wonder if i am getting enough sleep with 4 to 5 hours.and just believe i should have a solid 7 because that is what we should have. Who knows? ---
**Author:** ![jacquij2010](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/jacquij2010/32/2092_2.png) [@jacquij2010](https://treehouse.sofi.health/u/jacquij2010)\ **Post date:** [22 February 2023 10:56 UTC](https://treehouse.sofi.health/t/the-odd-good-night/1870/6 "2023-02-22T10:56:53Z")
I find it easy to fall asleep I just can’t stay asleep….every morning about 2am ….ping I’m wide awake and just can’t go back to sleep. Sometimes it’s 6am before I drift off again and when I wake up an hr later feel so tired! It’s been like this for the last few years. It’s so frustrating to look over at my partner who sleeps a whole 8hrs every night. Roll on phase 3!! ---
**Author:** ![chris.king5](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/chris.king5/32/185_2.png) [@chris.king5](https://treehouse.sofi.health/u/chris.king5)\ **Post date:** [23 February 2023 08:49 UTC](https://treehouse.sofi.health/t/the-odd-good-night/1870/7 "2023-02-23T08:49:13Z")
Stick with the programme it will improve I’m sure of that I think most on here have been in the same frustrating sleep pattern as yourself Hang in there ---
**Author:** ![jacquij2010](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/jacquij2010/32/2092_2.png) [@jacquij2010](https://treehouse.sofi.health/u/jacquij2010)\ **Post date:** [23 February 2023 21:05 UTC](https://treehouse.sofi.health/t/the-odd-good-night/1870/8 "2023-02-23T21:05:15Z")
Thanks Chris……I just realised it was an older post, appreciate your support.