# Weight and Sleep

**URL:** <https://treehouse.sofi.health/t/weight-and-sleep/854>\
**Category:** Talking sofi: We're in this together\
**Created:** [7 January 2022 11:01 UTC](https://treehouse.sofi.health/t/weight-and-sleep/854 "2022-01-07T11:01:57Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![hennakamran09](https://avatars.discourse-cdn.com/v4/letter/h/9fc29f/32.png) [@hennakamran09](https://treehouse.sofi.health/u/hennakamran09)\
**Post date:** [7 January 2022 11:01 UTC](https://treehouse.sofi.health/t/weight-and-sleep/854/1 "2022-01-07T11:01:57Z")

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Hola!

So I’ve been wondering, how does sleep or lack thereof affect your body weight? As far as my research goes, it could either put you very down or take up so you gain more than you lose. I know different people have different reactions or experiences to this, but the real question is, do plants help weight loss/gain?

Tia