# Welcome I'm new **URL:** \ **Category:** Talking sofi: We're in this together\ **Tags:** photo\ **Created:** [17 June 2023 15:40 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433 "2023-06-17T15:40:12Z")\ **Posts on this page:** 11\ **Page:** 1
**Author:** ![Greasley.24](https://avatars.discourse-cdn.com/v4/letter/g/ecae2f/32.png) [@Greasley.24](https://treehouse.sofi.health/u/Greasley.24)\ **Post date:** [17 June 2023 15:40 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433/1 "2023-06-17T15:40:12Z")
Good afternoon everyone after looking alot on things I’ve just joined today wanted to say hello to everyone and anyone else new here to chat ---
**Author:** ![Aaron](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/aaron/32/527_2.png) [@Aaron](https://treehouse.sofi.health/u/Aaron)\ **Post date:** [17 June 2023 17:34 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433/2 "2023-06-17T17:34:16Z")
Hello there! Welcome to the community! ---
**Author:** ![Libby](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/libby/32/3308_2.png) [@Libby](https://treehouse.sofi.health/u/Libby)\ **Post date:** [17 June 2023 18:32 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433/3 "2023-06-17T18:32:10Z")
Hi 👋 welcome. I’m new too, it’s nice to meet you 😊 ---
**Author:** ![Caroline](https://avatars.discourse-cdn.com/v4/letter/c/ba8739/32.png) [@Caroline](https://treehouse.sofi.health/u/Caroline)\ **Post date:** [17 June 2023 18:46 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433/4 "2023-06-17T18:46:29Z")
Hi welcome. I joined not so long ago . Doing the journal each day has made me realise quite how exhausted I constantly am and with a record of hours slept ( or not slept !!) it has highlighted the big problem. I so very much hope this journey can get me back into a better place. Good luck Greasley.24 ---
**Author:** ![OliSinceThe90s](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/olisincethe90s/32/2885_2.png) [@OliSinceThe90s](https://treehouse.sofi.health/u/OliSinceThe90s)\ **Post date:** [17 June 2023 20:10 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433/5 "2023-06-17T20:10:44Z")
I’m also glad I dound sofi, the community it great and the project seems like a blessing, as caroline mentioned using the journal helps to learn how your sleep can affect your mood, I’ve not been here long but every time I journal I also think how I am genuinely feeling at the time which isn’t something I would normally tend to take notice of, I think it’s healthy to just take some time (even if only a minute or two) to think about how you feel and how you would like to feel. The ‘bubbles’ seem to be a very effective way to visualize it rather than just running the thought round the brain and eventually getting distraced haha ---
**Author:** ![Natzvw](https://avatars.discourse-cdn.com/v4/letter/n/c6cbf5/32.png) [@Natzvw](https://treehouse.sofi.health/u/Natzvw)\ **Post date:** [19 June 2023 10:16 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433/6 "2023-06-19T10:16:31Z")
Hiya welcome hope you enjoy and it helps on your journey xx ---
**Author:** ![Stever007](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/stever007/32/2832_2.png) [@Stever007](https://treehouse.sofi.health/u/Stever007)\ **Post date:** [19 June 2023 10:38 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433/7 "2023-06-19T10:38:45Z")
Hi, welcome to the family. I have just recently joined and still finding my way around. I hope you have a wonderful experience. ---
**Author:** ![Cjopson](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/cjopson/32/2892_2.png) [@Cjopson](https://treehouse.sofi.health/u/Cjopson)\ **Post date:** [20 June 2023 11:02 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433/8 "2023-06-20T11:02:07Z")
Hi I’m new too. Just getting to grips with it atm. Welcome. ---
**Author:** ![AsunaChidory](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/asunachidory/32/2819_2.png) [@AsunaChidory](https://treehouse.sofi.health/u/AsunaChidory)\ **Post date:** [20 June 2023 11:04 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433/9 "2023-06-20T11:04:32Z")
A little late but… Welcome to the treehouse all newcomers 🥰 ---
**Author:** ![Kieran1991](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kieran1991/32/2893_2.png) [@Kieran1991](https://treehouse.sofi.health/u/Kieran1991)\ **Post date:** [20 June 2023 11:39 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433/10 "2023-06-20T11:39:07Z")
Thanks! Happy to be here and seeing how Sofi may or may not help with anxious nights! ---
**Author:** ![Lise](https://avatars.discourse-cdn.com/v4/letter/l/898d66/32.png) [@Lise](https://treehouse.sofi.health/u/Lise)\ **Post date:** [20 June 2023 17:53 UTC](https://treehouse.sofi.health/t/welcome-im-new/8433/11 "2023-06-20T17:53:18Z")
Hi im also new and loving doing the daily journal,l think its a great group to learn things from 😊