# What is the next step

**URL:** <https://treehouse.sofi.health/t/what-is-the-next-step/7891>\
**Category:** Uncategorized\
**Created:** [26 May 2023 22:03 UTC](https://treehouse.sofi.health/t/what-is-the-next-step/7891 "2023-05-26T22:03:50Z")\
**Posts on this page:** 3\
**Page:** 1

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**Author:** ![Harobed](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/harobed/32/2665_2.png) [@Harobed](https://treehouse.sofi.health/u/Harobed)\
**Post date:** [26 May 2023 22:03 UTC](https://treehouse.sofi.health/t/what-is-the-next-step/7891/1 "2023-05-26T22:03:50Z")

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Hi, i am sleeping so much better, thank you. Please can you tell me what happens when all 3 bottles are finished?  
Thank you

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**Author:** ![drmudlark](https://avatars.discourse-cdn.com/v4/letter/d/e0b2c6/32.png) [@drmudlark](https://treehouse.sofi.health/u/drmudlark)\
**Post date:** [26 May 2023 22:28 UTC](https://treehouse.sofi.health/t/what-is-the-next-step/7891/2 "2023-05-26T22:28:47Z")

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Hi, then you just keep journalling until the next wave of herb sprays. Data for the time in-between pods are valuable before trying other herbs. Interesting also to see how long the effects of Ashwagandha last.

Good to know your sleep has improved. I have definitely felt an improvement in daytime stamina and in length of sleep, and i don’t think its just because its nice weather that i have experienced a bit more oomphh!. Its so nice though when it doesnt get dark until late!

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**Author:** ![Harobed](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/harobed/32/2665_2.png) [@Harobed](https://treehouse.sofi.health/u/Harobed)\
**Post date:** [28 May 2023 19:40 UTC](https://treehouse.sofi.health/t/what-is-the-next-step/7891/3 "2023-05-28T19:40:24Z")

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Thank you. Im enjoying my better sleep so much.  
Glad youre feeling better.