# When do start to see a difference?

**URL:** <https://treehouse.sofi.health/t/when-do-start-to-see-a-difference/8765>\
**Category:** Uncategorized\
**Created:** [23 June 2023 19:09 UTC](https://treehouse.sofi.health/t/when-do-start-to-see-a-difference/8765 "2023-06-23T19:09:45Z")\
**Posts on this page:** 1\
**Showing post:** 3

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**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\
**Post date:** [26 June 2023 11:35 UTC](https://treehouse.sofi.health/t/when-do-start-to-see-a-difference/8765/3 "2023-06-26T11:35:55Z")

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Hi @Ruby.jheeta,

I though to copy in a response to another thread by our expert herbalist @pamelaspence!

> [@Sleep Quality Improvement?](https://treehouse.sofi.health/t/sleep-quality-improvement/7950/3):
>
> Hi @ccakern.alleyne - great question! And thanks for the tag @alexwalkerjones slight_smile It is different for everyone however, in clinic I would expect to see a difference within 10 days and that difference can then improve over the next 3 weeks usually. In fact, when @Kaveh first asked me to estimate when we would start to see a result with valerian, I said 10 days and it turned out that this is exactly what we saw in the tracked results. So my conversation with patients is usually someth…

You’ll see the number of “10 days” incorporated into our Program structure for sofi often, as it seems statistically to be the sweet spot for both establishing a strong baseline for sofi to begin to analyse, as well as the time it takes for the plant to build in your system enough, for observations (both by you and sofi’s “brain”) to be made!

I hope that helps - and should ashwagandha not be the right plant for you, it is simply on to the next! 😊

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