# When to use pod? **URL:** \ **Category:** Uncategorized\ **Created:** [9 June 2023 10:04 UTC](https://treehouse.sofi.health/t/when-to-use-pod/8194 "2023-06-09T10:04:12Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![roisindrumm23](https://avatars.discourse-cdn.com/v4/letter/r/45deac/32.png) [@roisindrumm23](https://treehouse.sofi.health/u/roisindrumm23)\ **Post date:** [9 June 2023 10:04 UTC](https://treehouse.sofi.health/t/when-to-use-pod/8194/1 "2023-06-09T10:04:12Z")
So my sleep hasn’t really changed, still very broken however I do settle down quicker. I’ve found that using the spray during the day when needed helps also… is there a specific way to use the pod or can you just spray as you need too? ---
**Author:** ![StaceyTsReviews](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/staceytsreviews/32/2363_2.png) [@StaceyTsReviews](https://treehouse.sofi.health/u/StaceyTsReviews)\ **Post date:** [9 June 2023 10:49 UTC](https://treehouse.sofi.health/t/when-to-use-pod/8194/2 "2023-06-09T10:49:24Z")
Personally I use it in 2s throughout the day 😊 In the morning when I wake up I spray 2 orally, then by 6pm I then spray again 2 sprays. By bedtime like a hour before bed I spray the last 2 dose and I give it an hour and I feel sleepy! It works this way for me, so it might work for you! 🤞 I hope this helps! 😁 ---
**Author:** ![alexwalkerjones](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/alexwalkerjones/32/11_2.png) [@alexwalkerjones](https://treehouse.sofi.health/u/alexwalkerjones)\ **Post date:** [9 June 2023 12:09 UTC](https://treehouse.sofi.health/t/when-to-use-pod/8194/3 "2023-06-09T12:09:12Z")
Great question @roisindrumm23 and while there is no right or wrong, we do have a few answers in a previous discussion just here in case it’s helpful to check it out! [Amount of sprays per day](https://treehouse.sofi.health/t/amount-of-sprays-per-day/7610)