# Wide awake 😵‍💫 feeling worried

**URL:** <https://treehouse.sofi.health/t/wide-awake-feeling-worried/2022>\
**Category:** Uncategorized\
**Created:** [5 March 2022 01:38 UTC](https://treehouse.sofi.health/t/wide-awake-feeling-worried/2022 "2022-03-05T01:38:35Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\
**Post date:** [5 March 2022 01:38 UTC](https://treehouse.sofi.health/t/wide-awake-feeling-worried/2022/1 "2022-03-05T01:38:35Z")

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I think its not working…not sure if its the stress of the pod not registering or what but can’t get to sleep 😴  
Im Google ing valerian and thinking should I just take a tablet of it instead of all this messy business 🤔…sorry don’t mean to be negative but so far its been stressful, smelly and not nice tasting …what am I doing???

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**Author:** ![laurent.rossier](https://avatars.discourse-cdn.com/v4/letter/l/6bbea6/32.png) [@laurent.rossier](https://treehouse.sofi.health/u/laurent.rossier)\
**Post date:** [5 March 2022 01:42 UTC](https://treehouse.sofi.health/t/wide-awake-feeling-worried/2022/2 "2022-03-05T01:42:19Z")

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Hello @kat  
Please hang in there!!!  
It seams that you are adding an additional burden on you because it hasn’t functioned yet. I have seen that the team is helping you to get this sorted.  
For now allow me to recommend: forget about the Sofi stick for tonight! Try to relax! Do some deep breathing and maybe 2-3 min of body scan and meditation.

Tomorrow is a new day and there is plenty of time to sort out the Sofi stick for you.  
Don’t worry and get some sleep now!!  
Laurent

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**Author:** ![kat](https://dub1.discourse-cdn.com/flex013/user_avatar/treehouse.sofi.health/kat/32/264_2.png) [@kat](https://treehouse.sofi.health/u/kat)\
**Post date:** [5 March 2022 01:49 UTC](https://treehouse.sofi.health/t/wide-awake-feeling-worried/2022/3 "2022-03-05T01:49:53Z")

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Thank you so much @laurent.rossier your so kind …im a control freak and also a crazy person 😜 lol …this is stresing me out but your right nothing to be done at present…so I will take your amazing advice and do a meditation 🧘‍♀️ ✨ ✨ ✨ thank you love and light

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**Author:** ![laurent.rossier](https://avatars.discourse-cdn.com/v4/letter/l/6bbea6/32.png) [@laurent.rossier](https://treehouse.sofi.health/u/laurent.rossier)\
**Post date:** [5 March 2022 02:01 UTC](https://treehouse.sofi.health/t/wide-awake-feeling-worried/2022/4 "2022-03-05T02:01:11Z")

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@kat  
Great - good luck!!  
and if it doesn’t work with the meditation, let me know and we can plan to do a remote guided meditation session one day. Happy to do that if you’d like.