Hi, i’m Jen “mum” to three old lady cats (one 12 and two 20 yr olds) and granny to three beautidul boys (human boys! Lol) between 11 years and 18mths I’ve been an insomniac since i was 16 and recently struggling with depression and anxiety… needless to say its about 25 years since i had a really good night’s sleep! I love the idea of going back to natural remedies, so really hoping Sofi has some answers