Hi. I’m a 58 yrs old woman who still thinks they are in their 30s ……I like to think I have quite a young outlook in life!
I’ve never been the greatest sleeper often waking numerous times during the night and struggle to go back to sleep again. Added to this is I have come of HRT and going through menopause symptoms again and looking after my 90 yr old mother. All challenging, however I do appreciate there are a lot of people worse off than me. I came across sofi by chance and I have thoroughly enjoyed reading the posts. It all seems such a friendly and helpful community. I’m due to be included in S3 and can’t wait to see if my sleeping can be improved as I know it will allow me to deal with everything else better.