Kiwi fruit may help with sleep …
A couple of them may help to fall asleep quicker and stay asleep longer
Kiwis are rich in serotonin and antioxidants, both of which may improve sleep quality when eaten before bed.
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Fascinating! I also heard people added tart cherry juice to their evening “mocktails” as a way to wind down and have a better night’s sleep. I haven’t thought to look up the serotonin content!
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Looks like I have a new bedtime snack to trial. I love frozen grapes but I might now try peeling, slicing and freezing kiwis.
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