As well as taking the sofi sprays, which are helping so much, I’m trying some other things that have been suggested. I dont drink any liquids after 8pm, so I’m not waking in the night to go pee and I’m having a small snack, like toast or similar, shortly before bed, so I’m not waking with a start during the night because I’m hungry. The sofi sprays are helping me be relaxed and calm (I’ve noticed a diffrence on nights when I’ve missed the second set of 3 sprays) and along with the other changes my sleep had improved so much.
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I agree. Which are you on? Valerian?
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Yep, I’m on that, the grapefruit one. A bit bitter, but all right.
Did you find that they had more of the carrier liquid taste to start with, but more actual flavour after a few days?
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Hmmm. Not sure. I do think that the taste, or the mouth’s response to it, changes over time.
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I guess everyone is different and it’s part of the trial.
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Hi @Cal - thanks for your lovely message!
This sounds like a really great bedtime routine, I will take some notes for myself as well!
We are delighted to hear that you found Sofi helpful for yourself. Please keep journaling regularly and good luck on the rest of your journey with sofi 
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