I also want to thank you for posting this question, as we know we still have a long way to go until plant remedies become an accepted (and recommended) standard of non-urgent care. But it’s our mission to help people discover the plants that can help them in their journey for better sleep and reduced anxiety and to combine both scientific analysis, individual analysis (N-of-1), and personal experience (as told, and journaled by us, as Pioneers).
There are some posts in the treehouse by Dr @stephendahmermd that help to explain the importance of this in part, so I’ll link those below for anyone interested, as well some related articles from the discussion section of the sofi blog.