After having physio on my painful back & hip I slept so much better, I did wake up for the usual pee but slept through till 7 so I feel so much better this morning. I’ve done Yoga & Meditation it’s amazing how much better you feel when you have slept better in body & mind & having a chat with your physio about your worries gets it out of my head.
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| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
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Feeling more relaxed this morning
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0 | 102 | 15 July 2023 | |
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Sleep slightly improved
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1 | 118 | 6 July 2023 | |
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Feeling better in body & mind
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1 | 148 | 20 July 2023 | |
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A really goods night sleep
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0 | 146 | 16 July 2023 | |
| Had a good night sleep 💤 but now feel more tired | 6 | 282 | 10 January 2022 |